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Breathwork
Excellent for dealing with strong emotions, anxiety and stress
Breathwork ocean
Breathing practices

This section includes practices with clear instructions, as well as audio and visual aids. These resources are designed to help improve focus, relaxation, and overall well-being.

Breathing practices
Advantages
Advantages

Use this section in moments of high stress, before an emotionally challenging event, to regain a sense of focus and clarity of mind, to train self-help, to reduce tension during the day or before bedtime.

Breathing
Practices
FAQ

Follow the clear instructions provided in the app and use the audio and visual aids.

No special equipment is needed — just follow the app's guidance.

Session times vary, but they typically last a few minutes to help you quickly regain calm.

Yes, the practices are designed for users of all levels with easy-to-follow instructions.