This section includes practices with clear instructions, as well as audio and visual aids.
Use this section in moments of high stress, before an emotionally challenging event, to regain a sense of focus and clarity of mind, to train self-help, to reduce tension during the day or before bedtime.
Follow the clear instructions provided in the app and use the audio and visual aids.
No special equipment is needed — just follow the app's guidance.
Session times vary, but they typically last a few minutes to help you quickly regain calm.
Yes, the practices are designed for users of all levels with easy-to-follow instructions.
