How To Start Back Meditating?

Rekindling Your Inner Zen: A Beginner’s Blueprint

Ah, meditation! That age-old practice that has folks sitting in silence, diving deep into the caverns of their mind, seeking tranquility or perhaps an audience with their inner selves. You’ve been there, done that, and somewhere down the line, you’ve fallen off the wagon. Life’s hustle and bustle got the better of you, but now, you’re looking to hop back on. Fear not, for we’ve got the roadmap to get your meditation journey back on track, smoother than a hot knife through butter.

Starting Small but Thinking Big

First things first, let’s get this out of the way – you don’t have to go from zero to zen master overnight. It’s a marathon, not a sprint. Here’s how to ease back into the meditative waters without belly-flopping.

• Dust Off That Timer: Start with short sessions. Even 5-10 minutes a day can do wonders. Like dipping your toes before diving in, it’s all about acclimatizing yourself back into the practice.

• Create Your Zen Den: Find a quiet, comfortable spot where you can sit without being disturbed. It could be a corner of your bedroom, your living room, or even a peaceful spot in the garden. The key? Make it your go-to meditation haven.

• Set a Schedule: Consistency is king. Try to meditate at the same time every day. Whether it’s the crack of dawn or the quiet of the night, pick a slot that works for you and stick to it like glue.

• There’s an App for That: We live in a digital age, and thankfully, there’s no shortage of meditation apps out there. From guided meditations to soothing soundscapes, there’s plenty to help keep you on track.

Embracing the Hurdles

Listen, it’s not all going to be smooth sailing, and that’s okay. You might find your mind wandering to the grocery list or that email you forgot to send. Here’s the kicker – it’s all part of the process. When you notice your mind wandering off like a mischievous toddler, gently bring your focus back, no scolding necessary.

Remember, the goal isn’t to have a blank mind but to be aware of when your thoughts drift and to guide them back gently. It’s like training a puppy; patience and consistency are key.

Wrapping It Up With a Bow

Getting back into meditation doesn’t have to feel like pulling teeth. With the right mindset, a sprinkle of discipline, and a dash of patience, you’ll be back to basking in your inner peace in no time. Remember, it’s about progress, not perfection. So, take a deep breath, set your intentions, and let the journey back to meditation begin. Who knows? This time around, you might just find it more fulfilling than ever before. Happy meditating!