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Metronome

The metronome that creates a rhythmic sound to achieve deep relaxation

Diary
With a focus on the sound of the metronome, you will soothe anxious thoughts, calm your mind, and reduce your stress and tension levels. As the sound of the metronome slows down, your breathing and heartbeat will stabilize along with it, thus helping you to relax.

The metronome can be used as a tool for your self-help as well as in the therapist's office:

  • For relaxation:
    The metronome creates a constant and rhythmic sound that can help you concentrate and gradually relax.
  • For focus of attention:
    The sound of the metronome can become a focus of attention, distracting your attention from external distractions and increasing concentration.
  • To establish rhythm and create an atmosphere:
    The rhythmic sound of the metronome can help to establish a certain rhythm and tempo, which will serve as a basis for entering a state of deep relaxation and improving receptivity to the suggestions in the work with the therapist.
Descartes' square
Descartes' square example

In psychotherapy, the metronome has long been established as a tool for working effectively with clients

The therapist may tell you to focus on the sounds of the metronome, to visualize the smooth movement of the pendulum.

Gradually your attention will focus and your stress level will decrease.
The therapist may use this state of deep relaxation to introduce positive affirmations or to work with certain aspects of your subconscious mind. At the end of the session you may feel a sense of peace and relaxation.

Instructions:

  • 1. Set the initial BPM speed.
  • 2. Set the final BPM speed. It should be 20 to 40 BPM less than the initial BPM value. This is optimal for most people.
  • 3. Set the number of minutes.20 minutes is a good length to start with until you find a suitable practice duration for you.
  • 4. Click "Start."
  • 5. Get into a comfortable position and relax.
Descartes' square

Metronome for Therapy FAQ

A tool that provides rhythmic audio or visual cues to aid in therapeutic exercises and treatments.

It helps improve the effectiveness of therapeutic practices, such as those directed by your doctor or psychotherapist, by providing consistent timing.

Set the desired tempo within the app, start the metronome, and follow the rhythmic cues during your therapeutic exercises or sessions.

It can enhance the precision and efficacy of therapeutic exercises, improving outcomes in treatments prescribed by your healthcare provider.