Mental Health Boutique
Learn to better understand and manage your thoughts, emotions and behaviors. This tool from CBT will help you Realize and Analyze your automatic thoughts, reduce their negative impact and find healthier ways to respond to stressful situations. Reduce your anxiety and stress levels.
A wide range of courses and meditation practices designed to help you achieve inner peace, improve mindfulness and manage stress.
Do breath work practices that will reduce stress and anexity, improve sleep quality, increase focus and concentration. Takes just a few minutes and can be done anywhere
Created by sound designers and tested by somnologists, the music and sounds will help you relax, de-stress or quickly fall into a quality sleep.
Allows you to track and record side effects (for example, when you first start taking antidepressants, soporific or other medications) as soon as they occur, which helps your Doctors to adjust dosages or suggest alternative medications that may be more suitable for you.
Effective tool that is used to analyze and make decisions. It helps you examine a situation from different perspectives, which allows for a more balanced and well-considered choice. Using this technique reduces anxiety and stress at the time of decision making.
