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Do Meditators Begin To Feel Like The Sky?

The Zen of Embracing the Sky: A Meditator’s Journey

Ever wondered why seasoned meditators seem to carry an aura of calmness, as if they’re walking on air or exuding a sense of peace that’s almost tangible? Well, it’s not just a figment of imagination or an exaggerated portrayal by those fancy wellness magazines. There’s a cogent explanation behind it, deeply entrenched in the practice of meditation itself. It begs the question, do meditators indeed begin to feel like the sky? Let’s dive into this intriguing notion and unravel the mysteries behind this celestial comparison.

The Sky-like Mindset: Unraveling the Metaphor

Why the Sky, You Might Ask?

The sky is an expansive, limitless canvas that holds everything from the blazing sun to the calm moon, including the occasional storm clouds and the serene blue on a clear day. It’s unwavering, unchanged by what passes through it, embodying a tranquil endurance. Meditators, through their practice, aim to cultivate a mindset akin to this vast expanse.

From Ripples to Still Waters

To break it down, meditation isn’t just about closing one’s eyes and floating into oblivion. It’s the art of training the mind to achieve a state of serene awareness. When starting, the mind can be compared to a turbulent sea, whipped into frenzy by thoughts, worries, and incessant internal dialogue. As one delves deeper into the practice, this mental chaos begins to subside, akin to the storm clouds passing, leaving behind the clear, unblemished sky.

Listed below are the transformations often experienced by seasoned meditators:

  1. Detachment from the Ephemeral: Just as the sky remains unaffected by the passing weather, meditators learn not to be swayed by the transient nature of thoughts and emotions. They cultivate an observer’s stance, where these mental phenomena are merely noted and allowed to pass without attachment.

  2. An Expansive Sense of Self: Regular practitioners often report feeling a dissolution of the ego, leading to a more expansive sense of self. Like the boundless sky, the restrictive partitions constructed by the ego begin to blur, ushering in a feeling of oneness with the universe.

  3. Resilience amidst Turbulence: Analogous to how the sky bears the brunt of thunderstorms with calm indifference, meditators develop a resilience to life’s upheavals. This doesn’t imply indifference or detachment from reality but signifies an innate strength to face challenges without being overwhelmed.

Turning Skywards: A Practical Guide

For those intrigued and tempted to embark on this transformative journey, starting could not be simpler. Begin with dedicating a few minutes each day to sit in silence, focusing on your breath. The aim isn’t to empty the mind—a common misconception—but to observe it without judgment. Gradually, as you persist, you’ll begin to notice a shift, a tranquility that mirrors the serene expanse of the sky.

In essence, meditators do, in a metaphorical sense, begin to feel like the sky. It’s a sublime state of being that transcends mere words, offering a peace and resilience that is both empowering and liberating. Whether you’re a seasoned meditator or a curious beginner, this sky-like mindset is within reach, waiting to unveil its wonders to those willing to explore the depths of their own consciousness.