Excessively Salivating During Meditation Kundalini?

Unlocking the Mystery of Excess Salivation in Kundalini Meditation

Meditation, specifically Kundalini, a form talked about in whispers and loud praises alike, has fascinated people for ages. It’s like that secret sauce in a recipe; everyone knows it’s powerful, but not everyone knows why or how it does what it does. So, when something out of the ordinary happens during such practices, like, say, excess salivation, it’s bound to raise some eyebrows and, dare we say, cause some unnecessary panic. But worry not, dear reader, for we’re about to dive headfirst into this curious phenomenon, and hopefully, make sense of the slippery situation.

Why the Drool, You Ask?

First off, let’s tackle the elephant in the room – the drool. It’s not exactly what one expects when sitting down for a peaceful meditation session, right? But, as odd as it might seem, it’s not unheard of. Here are a few reasons why you might find yourself in a, let’s say, drooly predicament:

1. Relaxation Overload: When you meditate, your body enters a state of relaxation. And I mean, serious relaxation. Everything slows down, including your breathing, heart rate, and yes, even your salivary glands decide to take it easy. But in their relaxed state, they might actually produce more saliva, leading to what we affectionately call meditation drool.

2. Breathing Techniques: Kundalini involves a plethora of breathing techniques – some that might make you feel like you’re training to be a professional wind instrument player. These techniques can stimulate saliva production due to the increased movement and activity around your mouth and throat.

3. The Kundalini Awakening: For the uninitiated, Kundalini is described as a dormant energy at the base of the spine that, when awakened, travels up through the chakras, leading to an enlightened state. This process can cause various physical sensations, including – you guessed it – excess salivation.

Managing the Flow

So, now that we’ve established that you’re not turning into Pavlov’s dog, how do you manage this unexpected meditation side effect? Here are a few tips:

• Swallow, Don’t Wallow: If you find yourself salivating more than usual, simply swallow. It might seem a tad distracting at first, but with practice, it’ll become second nature.

• Adjust Your Posture: Sometimes, a slight adjustment in how you sit or position your head can reduce salivation. Experiment with different positions to find what works best for you.

• Mindful Breathing: Pay attention to your breathing techniques. If you find one technique causes more salivation, consider trying another. The key is in the practice and finding what suits your body the best.

• Keep a Cloth Handy: If it gets too much, there’s no harm in keeping a small cloth nearby to discreetly manage any excess. Meditation is your personal experience, after all, and comfort is key.

A Droplet in the Ocean of Experiences

Excess salivation during Kundalini meditation, while curious and perhaps a bit baffling, is just a tiny part of the vast ocean of experiences one can encounter on their meditation journey. It’s a sign that your body is responding and engaging in the practice, even if it’s not in the way you expected. So, let’s not let a little drool derail us, shall we? After all, meditation is about embracing and observing our experiences without judgment. Who knew that could include a bit of drool too?