and easy instructions, you will be able to stop the flow of thoughts, relax your body, and tune in to rest, pleasant and quality sleep.
are made for listening only and no additional action is required.
These are calming audio tracks, such as white noise, nature sounds, or soft music, designed to promote restful sleep.
Just your device and possibly sleep and meditation mask for better audio quality and full immersion.
Follow the guided sessions in the app, ideally in a quiet, comfortable environment before bedtime.
Yes, many people find them helpful for improving sleep quality and creating a better sleep routine.ф
