How Do I Chose A Scripture To Meditate On?

The Art of Picking Your Meditation Scripture

Embarking on a journey of spiritual meditation isn’t just about folding your legs, closing your eyes, and taking deep breaths. It’s about the foundation – the scripture you meditate on which enriches the experience. But, here’s the rub: with a sea of texts out there, how does one go about picking the perfect scripture?

Sifting Through The Spiritual Lexicon

Choosing a scripture to meditate on might seem as straightforward as picking a book off a shelf, but it’s more akin to finding a needle in a haystack – you’re looking for that one phrase or passage that resonates, out of an abundance of spiritual wisdom.

Step 1: What’s Cooking in Your Life?

Take a hot minute to assess what’s going on in your life. Are you wrestling with anxiety? Searching for purpose? Craving peace? Your current life scenario is a great starting point for choosing a scripture. You want a passage that speaks to you where you’re at, like a trusted friend who knows just what to say.

Step 2: Dive Into The Good Book

Whether your go-to is the Bible, the Bhagavad Gita, the Quran, or any other spiritual tome, dive in with an open heart. You’re not just reading; you’re on a treasure hunt for those golden nuggets of wisdom that stick to your soul like honey. Look for passages that deal with your current themes or challenges.

Step 3: Listen To Your Gut

Ever had a “Eureka!” moment when something just clicks? That’s what you’re after. It might be a single verse or a longer passage, but when you know, you know. It has to be something that doesn’t just make sense in your head but resonates in your heart.

Step 4: The Flavor Test

Once you’ve got a contender (or a few), give it the flavor test. Meditate on it for a day or two. Does it enrich your meditative experience? Does it bring clarity, peace, or a sense of direction? If yes, you’ve found your spiritual snack. If not, back to the spiritual buffet you go.

Feast Your Soul

Choosing a scripture for meditation isn’t rocket science, but it does require a bit of soul-searching and honesty. Remember, it’s all about what feeds your inner being and brings you closer to peace, understanding, or enlightenment.

So? Ready to dive deep and pick your spiritual companion for meditation? Just remember, it’s not about finding the perfect scripture but the right one for you, at this moment in your journey. There’s a whole world of wisdom waiting for you – happy hunting!