How Do You Meditate At The Vault Second Floor?

Embracing Tranquility: A Guide to Second-Floor Vault Meditation

Meditation in an unconventional space, such as the second floor of a vault, might at first blush sound like a plot twist from a mystic novel. Yet, if you happen to find yourself with the task or the curiosity to engage in this unique form of mindfulness practice, you’re in for an exceptional experience. Now, one might wonder, “How on Earth do I go about this?”, and rightly so. The task requires a blend of creativity, adaptability, and a fair amount of prep work. But fret not, for we’ve got you covered with a comprehensive guide.

The Setup Is Key

First things first—setting up your space is crucial. Keep in mind, the ambiance of the second floor of a vault is inherently different from your typical meditation nook. You’re dealing with a space that might feel more closed off or maybe even somewhat imposing. So, here’s the rundown on transforming it into your serene sanctuary:

• Lighting: Since natural light might be scant, consider soft, warm lighting options. Think fairy lights or battery-operated candles (safety first, remember!). They can create a soothing atmosphere without overwhelming the senses.

• Aromatherapy: A dash of lavender or sandalwood can work wonders. Portable diffusers are your best friends in places where traditional burning might not be advised.

• Comfort: Bringing in a cushion or a yoga mat can make the cold, hard floor seem inviting. Comfort is key to keeping the focus on your inner experience rather than your external environment.

• Soundscapes: The silence of a vault can be profound, but if you find it too imposing, gentle background music or nature sounds can provide a comforting soundscape to guide your practice.

The Meditation Itself

With the ambiance set, it’s time to dive into the meditation practice. Here’s a simple yet effective technique adaptable to any environment, even the second floor of a vault:

1. Get Comfy: Find a comfortable seated position on your cushion or mat. Let your hands rest gently on your knees or lap.

2. Breathe: Close your eyes and turn your attention to your breath. Don’t try to change it, just notice it. Feel the air moving in and out of your nostrils, your chest or belly rising and falling.

3. Anchor Your Thoughts: It’s natural for your mind to wander. Each time it does, gently bring your focus back to your breath. This act of returning to your breath serves as an anchor, keeping you rooted in the present moment.

4. Let Go: As you settle deeper into the meditation, allow your body to relax. Release any tension you might be holding—be it in your shoulders, jaw, or anywhere else. Imagine it melting away with each exhalation.

5. Gratitude: Before concluding, take a moment to cultivate a sense of gratitude. It could be for the unique experience, the space, or simply the ability to take this time for yourself.

6. Return Gently: When you’re ready to conclude your session, slowly open your eyes. Make small movements with your fingers and toes before stretching gently. Take a moment to just sit there, basking in the tranquility before stepping back into the hustle and bustle of daily life.

Remember, meditation is an incredibly personal experience. What works for one might not work for another, and that’s perfectly okay. The beauty of meditating in such a unique place as the vault’s second floor is that it challenges you to adapt and explore mindfulness in new dimensions. So, give it a shot, keep an open mind, and who knows? You might just find it adds an intriguing chapter to your meditation journey.