How Do You Onow If Your Meditating?

The Art of Knowing You’re Meditating

Ah, meditation! That age-old practice that’s as enigmatic as it is beneficial. It’s like attempting to ride a bike with your mind. Everyone says it’s amazing once you get the hang of it, but boy, does it feel elusive at first! So, how do you really know if you’re meditating or if you’re simply sitting there with your eyes closed, compiling a mental grocery list? Let’s dive into the telltale signs that you’re not just sitting pretty but are actually in the zone.

Signs You’re Meditating Like a Pro

You’ve Entered The Chill Zone

First off, if you reach a point where your inner chatterbox takes a hike and leaves you in a state of serene quietude, congrats, you’re meditating! This internal silence is the holy grail of meditation. It’s like the universe hit the mute button on all the noise in your head. A golden nugget of advice here – don’t get too attached to this silence. Treat it like a timid cat that comes around more often the less you chase it.

The Disappearing Act

Ever sat for meditation and suddenly noticed that your sense of physical boundaries is getting a bit…fuzzy? When you’re deep in meditation, the constant awareness of your body parked on a cushion (or wherever you’ve set camp) can fade away. It’s as if you and the air around you have decided to become BFFs. This sensation, or lack thereof, is a pretty solid indicator that you’re not merely daydreaming.

Time Flies When You’re Having Fun

Speaking of daydreaming, ever noticed how time can creep by painfully slow when you’re bored out of your skull? Well, in meditation, it’s the opposite. If you sit down, dive deep, and then snap out of it feeling like only a minute has passed when actually it’s been twenty, you’ve hit the meditation jackpot. It’s like time sneaks off for a nap when you’re meditating.

Emotion Ocean

Here’s one for the books – meditation can send you on an emotional rollercoaster. One minute you’re cool as a cucumber, and the next, you’re overwhelmed with joy, gratitude, or even tears. If your meditation session has more emotional layers than an onion, that’s not your cue to stop; it’s a sign you’re doing something right. These emotional waves are you, cleaning house on a mental and emotional level.

The Afterglow

Last but not least, if you’ve ever wrapped up a meditation session and felt like you’re walking on sunshine, that’s the afterglow. You might notice you’re more patient with your pesky neighbor, more focused at work, or just generally carrying around a vibe of contentment. This serenity spill-over into your daily life is a dead giveaway that your meditation practice is on point.

So, there you have it, folks. Meditation might seem like a riddle wrapped in a mystery inside an enigma, but once you know what to look out for, you’ll see it’s as clear as day. Remember, meditation is a personal journey, so what works for one might not work for another. The key is to keep at it and, most importantly, to enjoy the ride. After all, it’s not just about the destination; it’s about the journey. Keep meditating, and soon, you’ll be in tune with your inner self like never before.