How Long Do I Gassho Meditate Before Reki?

Unraveling the Mysteries of Gassho Meditation Before Reiki

In the world of Reiki, a form of energy healing that has captivated the hearts of many, there lies a hidden gem known as Gassho meditation. This practice, often overshadowed by the hands-on healing techniques, is the cornerstone of Reiki. But, how long should one indulge in this meditative preparation before diving into the ocean of energy healing? Let’s buckle up and dive into the tranquility that Gassho meditation offers, shall we?

The Essence of Gassho Meditation

Before we get down to brass tacks, let’s get a clearer picture of what Gassho meditation really entails. Originating from Japanese Zen practices, ‘Gassho’ literally means “two hands coming together”. A simple yet profound gesture, it is a symbol of gratitude, respect, and a coming together of the practitioner’s spirit with the vast universe. During this meditation, individuals place their hands together in prayer at the heart chakra, close their eyes, and focus intently on the point where the two middle fingers meet. This focal point serves as an anchor, bringing about a sense of inner peace and grounding.

How Long is the Golden Time?

Ah, the million-dollar question! Well, let’s not beat around the bush. Traditionally, it’s recommended to engage in Gassho meditation for about 15 to 20 minutes before starting a Reiki session. Yes, you heard it right. But, here’s the kicker – there’s no one-size-fits-all rule here. The key is not to watch the clock, but rather, to listen to your inner self.

1. The Short and Sweet – A quick 5-minute session can be just the ticket for those on a tight schedule or just in need of grounding their energy before they begin.

2. The Standard – The aforementioned 15 to 20 minutes is considered ideal. It allows enough time to deeply connect with your inner self and the universal energy, setting a solid foundation for the healing work ahead.

3. The Extended Play – For those who have the luxury of time or feel the need for a deeper connection, extending the meditation beyond 20 minutes can be profoundly beneficial.

Tailor to Fit Your Needs

Remember, Reiki is all about intuition and going with the flow of energy. You might find that some days you’re drawn into a deep state of meditation effortlessly, while on others, you’re raring to go after just a few minutes. Listen to your body and your inner guidance. They’re your best pals in this journey.

• Feel the Day – Some days are just more hectic than others. Adjust your Gassho meditation time according to how centered (or frazzled) you feel.

• Quality over Quantity – A fully engaged 5-minute meditation can trump a distracted 20-minute one any day. It’s the quality of presence that counts, not the quantity of minutes.

In a Nutshell

Embarking on a Gassho meditation before delving into Reiki work is akin to tuning a musical instrument before a concert. It harmonizes your energy and attunes you to the universal life force, ensuring a profound and effective healing session. While 15 to 20 minutes might be the sweet spot, always remember that flexibility is your friend. Tailor the duration to fit your personal needs and the rhythm of the day. After all, in the realm of energy work, it’s the intention and connection that truly matter. Keep experimenting, keep feeling, and let the energy flow!