How To Comfort Someone With Anxiety Attacks?

Navigating the Tides of Anxiety

Anxiety attacks, often likened to an unexpected storm in the serene sea of our daily lives, can leave the person experiencing them feeling lost at sea. Witnessing a friend or loved one navigating through these tumultuous waves may leave you feeling helpless, but fear not! There are several lifelines you can throw their way to help steer them back to calmer waters.

The Do’s and Don’ts of Offering Support

Do: Listen Without Judgment

Sometimes, all someone needs is an open ear. Offering your presence and willingness to listen without interjecting can provide immense relief. It’s important, however, to avoid the pitfall of playing the therapist unless you’re qualified. Keep in mind, being there for them does not mean you have to fix their problems.

Don’t: Dismiss Their Feelings

Phrases like, “Just relax” or “It’s all in your head” are about as useful as a chocolate teapot. Such remarks can make the individual feel misunderstood and belittled. Instead, acknowledge their feelings by saying things like, “That sounds really difficult. How can I help you through this?”

Do: Encourage Professional Help

Navigating through the maze of anxiety isn’t a solo journey. Encouraging your loved one to seek professional help can be one of the most significant steps towards their recovery. Whether it’s therapy, counseling, or discussing medication options, professional guidance can provide the compass they need.

Don’t: Push Them Too Hard

Remember, everyone’s boat withstands the storm differently. Pushing someone to seek help before they’re ready can backfire. It’s like trying to force a cat into a bath – not a pleasant experience for anyone involved. Instead, gently suggest options and let them know you’re there when they’re ready to take that step.

Practical Steps to Anchor Them During an Attack

1. Breathe Together: Engage in slow, deep breathing exercises. It can be incredibly grounding and serves as a reminder that they are not alone in this.

2. Create a Distraction: Engaging in a light activity they enjoy might help steer their mind away from the anxiety. Whether it’s a gentle walk, watching a favorite show, or playing a game, distraction can be a powerful tool.

3. Stay With Them: If they’re comfortable with it, simply being there with them physically can be reassuring. Sometimes, a silent hug speaks volumes when words seem to fall short.

4. Help Them Ground Themselves: Encourage them to engage in grounding techniques. This can be as simple as naming objects they see around them, describing details in their immediate environment, or holding onto a comforting object.

Charting the Course Ahead

Remember, your role as a supportive friend or family member is invaluable. Your encouragement and understanding can be a beacon of hope amidst their storm. However, it’s also crucial to take care of your own emotional well-being. Supporting someone with anxiety can be draining, and ensuring you’re mentally and emotionally shipshape is essential for both of you.

In the end, it’s all about walking alongside them, offering support without trying to steer their ship. With patience, understanding, and a bit of practical know-how, you can help make their journey through anxiety a little less daunting.