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How To Deal With High Functioning Anxiety?

Unraveling High Functioning Anxiety

Imagine you’re on a never-ending treadmill. Your achievements are piling up, yet there’s a gnawing feeling in your gut, whispering, “You could do better.” Welcome to the world of high functioning anxiety (HFA). It’s a sneaky little gremlin, often masked by success and a seemingly perfect exterior. But worry not; you’re about to dive into a trove of strategies to tackle this invisible beast head-on.

Strategies to Tame the Beast

Embrace the Art of Mindfulness

Let’s face it, when your mind is racing faster than Usain Bolt, it’s hard to catch a break. That’s where mindfulness comes into play. It’s about bringing your attention to the present moment, sans judgment. Here’s what you can do:

  • Meditation: Not just for monks! Even a few minutes a day can lower stress levels.
  • Breathing Techniques: Deep breaths can act like a cool breeze on a hot day for your nervous system.

Jot It Down

Write it out, let it out. Keeping a journal isn’t just for teenage angst. It’s a powerful tool for self-discovery and untangling the messy thoughts cluttering your mind.

Set Some Boundaries

Yes, you heard it right. It’s time to become a bit selfish, in a healthy way! Learning to say no is an art and crucial for preserving your mental energy. It’s okay not to be a people pleaser all the time.

Buddy System Activated

Isolation is the playground of anxiety. So, why not bring a friend along for the ride? Sharing your feelings with someone who gets you can lighten the load and provide a fresh perspective.

Move That Body

Ever heard of the phrase “sweat it out”? Exercising isn’t just for physical health; it’s a wonder drug for your mind too. It releases endorphins, those feel-good hormones that are natural stress busters.

Sleep Like a Baby

Easier said than done, but catching those Z’s is crucial. Poor sleep can amplify anxiety, creating a vicious cycle. Stick to a sleep schedule, and yes, that means no all-nighters binge-watching your favorite series.

Seek Professional Help

Sometimes, the DIY approach doesn’t cut it, and that’s A-OK. Therapy, especially cognitive-behavioral therapy (CBT), can be incredibly effective. It’s like having a guide in navigating through the foggy realms of your mind.

Wrapping It Up in A Neat Bow

Dealing with high functioning anxiety isn’t a walk in the park, but it’s far from impossible. By incorporating some of these strategies, you’re not just managing HFA; you’re taking bold steps toward mental wellness. Remember, it’s about progress, not perfection. So, take a deep breath, and let’s embark on this journey, one step at a time. Your future self will thank you for it!