How To Deal With Someone Who Is Having An Anxiety Attack?

Navigating the Storm: Helping Someone Through an Anxiety Attack

When someone is in the clutches of an anxiety attack, it can feel like they’re riding a tumultuous sea during the worst storm imaginable. If you’re witnessing this, your first instinct might be to help, but how? Understanding the ins and outs of dealing with an anxiety attack can make a world of difference to someone caught in its grip. So, here are some strategies to effectively be their anchor in stormy seas.

The Do’s and Don’ts: A Handy Guide

1. Understanding Is Key

First off, remember that anxiety attacks are more than just feeling a bit anxious; they’re overwhelming experiences where someone might feel out of control, scared, or physically unwell. Recognizing the severity of these episodes is crucial to providing support.

-Do’s:

• Stay Calm: Easier said than done, right? Yet, staying calm yourself can be contagious. It helps create an environment where the person having the attack can start to feel a bit more grounded.
• Listen Without Judgment: Sometimes, just knowing someone is there to listen without passing judgment can be incredibly comforting.
• Encourage Slow Breathing: Gently guide them to take slow, deep breaths. It’s like hitting the body’s “reset” button, helping to reduce the intensity of the attack.
• Offer a Safe Space: If you’re in a noisy or crowded place, try to find a quieter spot. Reducing external stimuli can help them regain control.

-Don’ts:

• Don’t Dismiss Their Feelings: Phrases like “Calm down” or “It’s not a big deal” are well-meaning but can feel dismissive. Avoid them like the plague.
• Avoid Making Assumptions: Don’t guess what they need; ask. Assuming can lead to actions that might inadvertently make things worse.
• Don’t Take It Personally: Someone having an anxiety attack might lash out or prefer to be alone. It’s their way of coping, not a reflection on you.

When the Storm Passes: Aftercare Is Crucial

After the immediate storm of an anxiety attack has passed, your role shifts. Now, it’s all about helping them navigate the aftermath and ensuring they have strategies for the future.

• Talk About It (Or Don’t): Follow their lead. If they want to talk about what happened, lend an ear. If not, that’s okay too.
• Encourage Professional Help: While you can offer support, suggesting the guidance of a professional therapist could be beneficial. They can provide coping strategies and treatment options.
• Be Prepared: Finally, educating yourself on anxiety attacks makes you a better ally. Understanding triggers and coping mechanisms can prevent future storms.

Dealing with an anxiety attack isn’t a one-size-fits-all kind of deal. It’s about being patient, understanding, and responsive to the needs of the person experiencing it. Remember, you’re not expected to be a miracle worker, just a supportive friend, family member, or colleague. By following these guidelines, you can help make the experience less scary for everyone involved. Your understanding and compassion can truly be a beacon of hope in someone’s stormy seas.