How To Do A Basic Meditation Abraham Hicks?

Unlocking the Power of Abraham Hicks Meditation

Let’s face it, in this fast-paced, high-tech world, peace of mind can sometimes feel like a rare commodity. However, the teachings of Abraham Hicks stand out as a beacon of hope, offering a way to discover inner tranquility and emotional balance through meditation. Abraham Hicks meditation isn’t your average meditation practice. It’s about tuning into your inner being and aligning with your desires to harness the Law of Attraction in your favor. So, how does one embark on this transformative journey? Buckle up; we’re about to dive in.

The Basics: Setting the Stage for Success

Before we plunge into the “how-tos,” let’s set the stage for a successful meditation session. You see, diving into Abraham Hicks meditation without prep is like trying to bake a cake without preheating the oven—a half-baked attempt at best.

1. Find Your Quiet Corner: First things first, pick a spot where you can be undisturbed for at least 15 minutes. It could be anywhere from your bedroom to a secluded section of your local park. The key? It’s gotta be peaceful.

2. Make It Cozy: Whether it’s a comfy chair, a cushion, or a yoga mat, make sure you’re as comfy as a cat in a sunbeam. Remember, comfort is king (or queen) here.

3. Tech Timeout: In a world where our devices are almost like extensions of our bodies, this might sound like a tall order. But trust me, powering down your gadgets will power up your meditation experience. So, go on, put your phone on “Do Not Disturb” mode. It won’t kill ya.

4. Loosen Up: Take a couple of deep breaths and do some gentle stretches. The goal is to tell your body, “Hey, we’re about to take a chill pill, so let’s loosen up.”

The Heart of the Matter: Launching Into Meditation

Alright, now that we’ve got the preliminaries outta the way, let’s get down to the nitty-gritty.

1. Take a Deep Dive: Close your eyes and take a few deep breaths. Imagine each breath as a wave of relaxation washing over you, from the tips of your toes to the top of your head.

2. Set Your Intentions: Think about what you wish to achieve with this meditation. Is it more joy? Clarity? Whatever it is, paint a mental picture of it. Remember, in the world of Abraham Hicks, clarity is your BFF.

3. Find Your Focus: The teachings of Abraham Hicks emphasize the importance of focus. Find a positive aspect of your life that’s easy to appreciate, like a pet’s unconditional love or a friend’s hearty laugh. This is your anchor.

4. Ride the Wave of Thoughts: Here’s where it gets interesting. Thoughts will inevitably pop up. Instead of fighting them, acknowledge them and let them float by like clouds. If you find it tough, gently steer your focus back to your anchor.

5. Gratitude Is the Attitude: Wrap up your meditation by mentally listing a few things you’re grateful for. Gratitude has a way of amplifying the positive vibes.

Beyond Meditation: Living the Abraham Hicks Way

Meditation is just the start. Living the Abraham Hicks way is about maintaining your alignment and emotional well-being throughout the day. Be mindful of how you feel and guide your thoughts towards positive territories. Remember, according to Abraham Hicks, you attract what you focus on. So why not focus on the good stuff, right?

To sum it up, diving into Abraham Hicks meditation is like embarking on an exhilarating adventure within. It’s a journey towards inner peace, joy, and a life in alignment with your deepest desires. And who knows? You might just discover that peace of mind isn’t such a rare commodity after all. Happy meditating!