How To Do Tapping Meditation?

Embarking on the Journey of Tapping Meditation

In the hustle and bustle of modern life, finding tranquility can seem like searching for a needle in a haystack, right? As we juggle the multitude of tasks thrown our way, the quest for inner peace becomes even more paramount. Enter the scene: tapping meditation. Akin to a secret garden hidden in plain sight, it offers a respite for the weary and the stressed. But what is it exactly, and more importantly, how do you get started?

The Essence of Tapping Meditation

Tapping meditation, often referred to as Emotional Freedom Technique (EFT), is a revolutionary blend of ancient Chinese acupressure and modern psychology. Picture this: by simply tapping on specific points on your body, you can potentially reduce stress, tackle anxiety, and even lead a happier life. Sounds like a magic trick, doesn’t it? But it’s grounded in science. EFT has been researched in numerous studies, suggesting efficacy in reducing emotional distress.

So, how do you dive into this transformative practice? Buckle up, as we’re about to embark on a step-by-step journey.

Mastering the Art of Tapping: A Step-by-Step Guide

Setting the Stage

First off, find a quiet spot where you won’t be disturbed. Convenience is key, so it doesn’t have to be a Zen garden; your living room will do just fine. Now, take a moment to gauge your emotional or physical discomfort on a scale from 1 to 10, with 10 being the most intense. Got it? Great, let’s move forward.

The Tapping Points Primer

You’ll be focusing on nine specific meridian points across your body. These include:

1. The Karate Chop (KC): Side of your hand.
2. The Top of Head (TH): Just where it says.
3. The Eyebrow (EB): Where the furrows start.
4. The Side of the Eye (SE): The bone flank.
5. Under the Eye (UE): That bony orbit.
6. Under the Nose (UN): No need for a map here.
7. The Chin (CH): The crease, to be precise.
8. The Collarbone (CB): Just an inch down and out.
9. Under the Arm (UA): About a hand’s width from your armpit.

Let the Tapping Begin

1. Start with the Karate Chop or KC point, tapping gently with your fingertips of one hand on the outer edge of the other hand. While you’re tapping, set your intention or acknowledge your issue by verbalizing it, typically starting with “Even though I have this [problem], I deeply and completely accept myself.”

2. Next, proceed through the points from the Top of the Head (TH) down to Under the Arm (UA), tapping about 7 times at each point. While doing so, keep focused on the issue at hand, maintaining a stream of affirmation or acknowledgment related to your initial set-up statement.

Reflection and Repetition

After one round, take a deep breath. Reflect. Has the intensity level of your discomfort changed? Repeat the cycle, adjusting your acknowledgment phrase to reflect any shift in your emotional or physical state until you feel a sense of relief or release.

Wrapping Up: Beyond the Basics

Congrats! You’ve just dipped your toes into the calming waters of tapping meditation. But the journey doesn’t end here. Incorporating tapping into your daily routine can amplify its benefits, transforming it from a mere stress-relief tool into a portal to profound personal growth. Practice makes perfect, and as you get more comfortable, you’ll find your unique rhythm and sequence that works best for you.

Armed with this knowledge and a bit of practice, you’re well on your way to mastering tapping meditation. Imagine the possibilities when you have the power to manage stress and invite peace, all at your fingertips. It’s a small change that can lead to a tidal wave of positive shifts in your life. So, why wait? Start tapping into your full potential today.