How To Help A Friend Having An Anxiety Attack?

Buffing Up Your Support Skills: Aiding A Pal During An Anxiety Attack

Picture this: your buddy’s been hit by an anxiety attack, outta the blue. Yikes, right? But before you panic or freeze up like a deer in the headlights, know that being a rock-solid support doesn’t require a PhD in psychology. Just a dash of understanding, a pinch of patience, and a whole lotta love. Ready to be that MVP friend? Let’s deep dive into the do’s and don’ts.

The SOS Guide for Supporting Your Friend

Start With The BASICS:

Before you even get into the thick of things, ensure you’ve got a grip on what an anxiety attack really entails. It’s much more than just feeling extra nervous. We’re talking heart poundings, breath shortenings, and world-spiraling kind of ordeal. Once you’ve got the lowdown, you’re better armed to help out.

Do’s:

1. Keep Cool, Calm, and Collected: Easier said than done, but your vibe sets the tone. A calm demeanor can be downright contagious.
2. Listen Up: Sometimes, just lending an ear can work wonders. Let them vent or talk it through, no interruption necessary.
3. Space, Please: Privacy can be a major key. Find a quiet spot away from prying eyes if you’re in a bustling setting.
4. Breathing Buddies: Breathing exercises are the unsung heroes here. Encourage slow, deep breaths – in through the nose, out through the mouth.

Don’ts:

1. Avoid Being a Fix-It Felix: Jumping straight into solution mode might seem like the go-to move, but resist the urge. It’s more about validation and less about immediate fixes.
2. No Minimizing the Moment: Phrases like “Calm down” or “It’s all in your head” are no-gos. They can come off as dismissive and add fuel to the fire.
3. Steer Clear of Overwhelm: Lobbing questions or making multiple suggestions can overwhelm. Stick to one thing at a time.

Post-Anxiety Attack: The Aftercare

Once the storm’s passed, your bud might feel a tad embarrassed or emotionally drained. Here’s where the real MVPs shine.

• Check-In: A simple “How are you feeling now?” can mean the world. It shows you care beyond the crisis.
• Stick Around (Virtually or IRL): Let them know you’re there for the long haul, not just the drama.
• Encourage Professional Help if Needed: If anxiety attacks are becoming a regular gig, gently suggest seeking professional advice. It’s about equipping them with the right tools for a brighter, less anxious future.

Being a support champ doesn’t require you to have all the answers or to walk on eggshells. It’s about showing up, standing firm, and reminding your friend that they’re not alone in this battle. So, next time an anxiety attack looms large, remember: your understanding, patience, and support can make an ocean of difference. You’ve got this!