How To Help Someone Having An Anxiety Attack Over Text?

Unlocking Comfort: Guiding Someone Through An Anxiety Attack via Text

In this digital era, our smartphones have become more than just a tech gadget; they’ve morphed into a lifeline, especially when someone is grappling with the invisible chains of an anxiety attack. Yet, how exactly does one extend a comforting arm through the cold, digital space of text messaging? Fear not, for with the right approach, your words can be a calming balm for someone wading through the stormy waters of anxiety.

Crafting the Right Message

First things first, recognizing the power of your words is crucial. When someone’s in the thick of an anxiety attack, every message, every word counts. But how do you ensure your messages are more comforting than overwhelming? Let’s dive in.

Start with Open-Ended Questions

Instead of the gut reaction to flood them with a “You okay?” consider asking, “How can I support you right now?” This not only shows that you’re there for them but also gives them the reins to express what they need, which in itself can be incredibly empowering.

Validate Their Feelings

Anxiety can often feel like drowning in a sea of your own thoughts. So, when you’re texting someone who’s battling these waves, it’s essential to acknowledge their struggle. A simple “It’s okay to feel this way. I’m here for you,” can be a beacon of hope.

Dodge the Clichés

Phrases like “Just calm down,” or “It’s all in your head,” may be well-intentioned, but boy oh boy, can they backfire. Instead, aim for more genuine and thoughtful expressions of support.

The Art of Following Up

Ah, the follow-up, the often overlooked hero in supporting someone through an anxiety attack. After the initial flurry of texts, it’s easy to assume the crisis has passed. However, checking in hours or even days later can make all the difference in someone’s recovery journey.

Craft a Comfort Check-In

A simple, “How are you feeling today?” can signal that you haven’t forgotten about their struggle and that you’re still in their corner, rooting for them.

Share Resources, But Wisely

Sometimes, your friend might need more than just a supportive text buddy. Sharing resources like links to mental health apps, articles, or helpline numbers can be immensely helpful. Just ensure that it feels more like a gentle nudge than a shove towards the nearest exit.

Be Patient and Present

Patience is not just a virtue; it’s a necessity when you’re supporting someone with anxiety. Understand that healing isn’t linear, and being consistently there (even via text) speaks volumes.

Navigating the Tough Waves Together

Remember, every person’s battle with anxiety is as unique as their fingerprint. Some might find solace in your texts immediately, while others may take time to even respond. The key is to not take this personally but to stand firm, letting them know through your persistent yet gentle check-ins that they’re not sailing these choppy waters alone.

In essence, while you may not be able to physically hold someone’s hand through an anxiety attack, your words, your patience, and your persistence can form a bridge of comfort, reminding them that no matter how fierce the storm, they’ve got a mate ready to weather it with them, one text at a time.