How To Know If Your Actually Meditating?

Unveiling the Mysteries of Genuine Meditation

Meditation, a practice as ancient as the hills, has surged in popularity in our modern, frenetic world. It’s seen as a sanctuary for the mind in the midst of life’s storms. But here’s the kicker: amidst the tranquility and the chants, how do you really know if you’re hitting the mark? If you’re diving into the realms of meditation, seeking solace or enlightenment, it’s crucial to understand when you’ve transitioned from mere sitting to truly meditating. Let’s unpack this conundrum and separate the wheat from the chaff.

Signs You’re Sailing on the Meditation Sea

Meditation is not about reaching an exotic destination; it’s more about the journey. But how do you know if you’ve set sail or if you’re still at the dock? Here are telltale signs you’re on the right course:

1. A Sense of Present-ness

When you’re genuinely meditating, the past and future start to fade away, leaving you in the “here and now.” If you catch yourself marveling at the sudden awareness of your breath or the feel of the ground beneath you, congratulations – you’re no longer on autopilot.

2. The Whirlwind in Your Mind Calms Down

Usually, our minds are like a browser with too many tabs open. During true meditation, though, it’s as if someone starts closing those tabs one by one. It doesn’t mean having a blank mind but rather observing thoughts without getting on the roller coaster with them.

3. You’re Befriending Yourself

A telltale sign you’re genuinely meditating is when you find a newfound compassion towards yourself. If you notice a gentle voice replacing the critical one, praising rather than punishing, you’re not just sitting quietly; you’re meditating.

4. Physical Sensations

Ever felt a tingling sensation or a warmth spreading through your body while sitting in peace? That’s your physical self tapping into the meditation groove. It can be subtle like a feather touch or intense like a wave crashing; either way, it’s a good sign.

5. Time Flies By

Ever heard the phrase, “time flies when you’re having fun”? Well, in meditation, time flying is a marker you’ve plunged into the depths. If you sit for what you assume are mere minutes and it turns out to be much longer, you’ve struck gold.

Stepping Stones To Successful Meditation

If your meditation journey feels more like wandering in a maze, take a deep breath. Here are a few stepping stones to guide your way:

• Consistency is Key: Make it a habit. Like brushing your teeth, meditation should become a non-negotiable part of your day.

• Setting Matters: Find a quiet, comfortable spot where you won’t be disturbed. The ambiance plays a big role.

• Guided Imagery to the Rescue: Struggling to focus? Guided meditations can direct your mind and ease the process.

• Patience, Please: Rome wasn’t built in a day, and the perfect meditative state won’t be achieved in a session. Be patient with yourself.

• Breathe: Focus on your breathing. It’s a simple yet powerful way to anchor your mind in the present.

Entering the state of true meditation is akin to discovering a new dimension within oneself. It’s the whisper of the soul, the quiet comfort in chaos. By recognizing the signs and laying down the right practices, you can ensure that you’re not just sitting with your eyes closed but are embarking on a profound journey within. The path of meditation is wide open – are you ready to walk it?