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How To Know If Your Doing Awareness Meditation Properly?

Demystifying Awareness Meditation: Are You Doing It Right?

Embarking on the journey of awareness meditation can often feel like navigating through a labyrinth of silence, breaths, and fleeting thoughts. It’s akin to learning a new language – intriguing yet sprinkled with moments of self-doubt. “Am I doing this right?” This universal query lingers in the minds of many practitioners, from the greenest of beginners to those with years tucked under their meditation belts. Let’s dive into the heart of awareness meditation, decoding the signposts that assure you’re on the right path.

Unveiling the Signs of Proper Practice

The Subtle Arrival of Calmness

First off, a dominant indicator that you’re on track is the gentle influx of calm that settles over you like a feather drifting down onto soft grass. It’s not a door slamming shut on your thoughts; rather, it’s more like someone turned down the volume of the world around you. You might still hear the chatter, the internal dialogue, but it doesn’t hijack your attention as it used to.

Fluctuating Landscapes of Concentration

Here’s a little secret: If your concentration ebbs and flows like the tides – congratulations, you’re doing it right. It’s easy to fall into thinking that losing focus is an oopsie, but hey, it’s part of the deal. The real gem is noticing when your mind wanders off to grocery lists or replaying that awkward conversation, and then gently, without a smidge of self-judgment, guiding it back to the present moment.

The Aha Moments

Ever been sitting there, minding your own meditative business, when suddenly, bam, an insight hits you? Could be something profound or as seemingly mundane as realizing you forgot to water the plants. These spontaneous aha moments are signs that your awareness is expanding, catching details of your mental landscape that usually slip by unnoticed.

The Rollercoaster of Emotions

Ah, emotions. They come knocking even when you’re sitting quietly, trying to meditate. If you find yourself feeling serene one minute and teary-eyed the next, you’re not veering off the path. Awareness meditation invites all emotions to the table, offering them a seat without judgment. It’s about observing them, not getting swept away.

Tips to Enhance Your Practice

  • Treat Yourself Like a Friend: Be kind and patient with yourself. This journey is not about achieving perfection but about fostering a deeper understanding of your mind.

  • Consistency is Key: Like watering a plant, regular practice nourishes your meditation journey. Even just a few minutes daily can make a noticeable difference.

  • The Power of Posture: While the essence of meditation lies within, don’t underestimate the power of sitting comfortably. A stable, comfy seat can help in minimizing distractions.

  • Join the Club: Sometimes, a little camaraderie goes a long way. Joining a meditation group or finding a buddy can provide motivation and valuable insights.

Diving into awareness meditation is like opening a door to a room you’ve always lived in but never really noticed. It’s about becoming acquainted with the nooks and crannies of your mind and accepting them with open arms. So, if you’ve been pondering whether you’re doing it right, just remember, if you’re practicing with intention and openness, you’re exactly where you need to be. Let the journey mold you, one breath, one moment at a time.