How To Make Yourself Levitate While Meditating?

Unveiling the Mystique of Levitation in Meditation

In the realm of meditation, tales of advanced practitioners levitating a few inches off the ground have long tantalized seekers of spiritual enlightenment. While it may sound like fodder for a sci-fi novel, the art of achieving a state so profound that one appears to defy gravity has roots deep in ancient practices. But before you jump off your meditation cushion expecting to float serenely in the mid-air, let’s demystify this phenomenon and explore if it’s within the realm of possibility or merely a metaphor for spiritual elevation.

The Groundwork: Understanding Levitation

First things first, levitation during meditation is often depicted as a miraculous feat, reserved for the enlightened few. However, in breaking down the mechanisms, it’s a blend of intense mental discipline, mastery over physical relaxation, and perhaps an element of illusion.

1. Mental Mastery: At the core, meditation is about transcending the ordinary limits of the mind. Levitation, in its metaphorical sense, represents the peak of such transcendence where one’s consciousness is so elevated that physical bounds seem trivial. Is it literal, or just a state of mind? Opinions are divided.

2. Physical Relaxation: Advanced yogis and meditators practice for years to achieve a level of relaxation and control over their bodily functions that boggles the mind. A body in such a state of relaxation, combined with specific yogic breathing techniques (pranayama), might achieve states of being that mimic or feel like levitation.

3. Optical Illusions?: There’s also the school of thought that some reported cases of levitation could be clever illusions. After all, stage magicians have been employing such tactics to amaze audiences for centuries.

Setting the Stage for Your Levitational Journey

Okay, so you’re not going to float up like a helium balloon anytime soon, but can you experience something akin to levitation through meditation? Here’s how to set the stage for an elevation in consciousness, if not in physical form:

• Deep Dive into Meditation: Master the fundamentals of meditation. This is non-negotiable. Regular, disciplined practice deepens your meditative state, potentially unlocking new realms of consciousness.

• Explore Pranayama: Incorporate breathing techniques into your practice. Learn from a qualified instructor to safely explore these powerful methods that can alter your energy and consciousness.

• Yogic Posture and Flexibility: Engage in a regular yoga practice to improve flexibility, particularly in the spine. Certain postures are said to facilitate energy flow (kundalini) that some associate with levitational experiences.

• Visualization Techniques: Visualization is a potent tool in meditation. Visualizing yourself as light as a feather, or even floating, can enhance the feeling of lightness and space during meditation.

• Cultivate Patience and Open-mindedness: Approach this aspect of your practice with a blend of curiosity, skepticism, and openness. Levitation, as a physical phenomenon, may remain elusive, but the journey towards it can significantly deepen your spiritual practice.

Elevating Beyond the Literal

In wrapping up our exploration, it’s crucial to remember that the pursuit of levitation, if taken as a literal goal, might lead to frustration or skepticism regarding the value of meditation. Instead, focusing on the metaphysical ‘lifting’ that comes from profound meditation can offer more tangible benefits: heightened awareness, inner peace, and a sense of connectedness with the universe.

Levitation, in keeping with its enigmatic nature, serves as a reminder that meditation holds mysteries we are yet to fully understand. Whether you float off your cushion or not, the true lift happens within the spirit, propelling you towards a higher plane of existence. So, here’s to levitating in spirit, if not in body. Happy meditating!