How To Meditate When High?

The Ultimate Guide: Elevating Your Meditation Experience While High

Diving into meditation while riding the high wave isn’t just about sitting still and trying to focus; it’s an art form, a journey through the realms of your mind with a heightened sense of awareness. Whether cannabis is your choice of lift or you’re soaring on the euphoria of life itself, incorporating meditation can transform this elevated state into a profound experience. Let’s embark on this intricate dance of mindfulness and elevation, shall we?

Mastering the Elevated Meditation

Find Your Zen Spot

First things first, setting the scene is crucial. You’re not just plopping down anywhere; you’re curating a vibe. Imagine a space that screams (or rather, whispers) “peace.” It could be a cozy corner of your room adorned with cushions and mood lighting or a tranquil spot outdoors where nature is vibing right along with you. Welcome to your zen den!

Ride the Wave with Intention

Before you even attempt to quiet your mind, let’s talk intention. Going into meditation with a clear motive can be like a GPS for your elevated journey. It doesn’t need to be anything grandiose — maybe you’re seeking relaxation, clarity, or perhaps a deeper connection with the universe. Whatever it is, hold it close; it’s your anchor.

Breathwork: The Unsung Hero

Ah, breathwork, the unsung hero of meditation, especially when you’re high. See, THC can jazz up your heartbeat, making you feel like you’ve just run a mental marathon. Here’s where mindful breathing steps in — think of it as your internal chill pill. Start with deep, deliberate breaths. Inhale serenity, exhale chaos. Rinse and repeat.

Embrace the Ebb and Flow of Thoughts

Now, here’s where folks often hit a snag. The goal isn’t to shut down your thoughts — that’s like trying to stop the ocean with a broom. Instead, acknowledge each thought as it floats by and gently guide your focus back to your breath or intention. It’s not about wiping the slate clean; it’s about not letting the scribbles distract you.

Navigating Challenges: It’s Part of the Process

Feeling antsy? Distracted by a symphony of random thoughts? Congrats, you’re human! Here’s the kicker, though: these aren’t roadblocks; they’re stepping stones. Each moment of distraction offers a chance to refocus, to strengthen your mindfulness muscle. Remember, meditation isn’t a test of willpower; it’s a practice of awareness.

Riding Solo vs. Guided Voyages

For some, silence is golden. For others, diving headfirst into their mind’s abyss can be daunting. Cue guided meditations — your friendly neighborhood sherpa for this journey. Whether it’s through an app or a trusty YouTube channel, guided sessions can be your compass, especially when the high has you feeling like you’re navigating through a kaleidoscope.

Keep It Real and Reflection Ready

Post-meditation, hang back for a sec. Bask in the afterglow and connect the dots. How did your session affect your high? Did insights pop up like unexpected guests at a party? Keeping a meditation journal could be your next best move — it’s not just for the “Dear Diary” moments. Reflecting on your experiences can reveal patterns, insights, and even offer a good chuckle down memory lane.

In Essence: Elevated Meditation Demystified

There you have it, folks. Embarking on a meditation journey while high can truly be a doorway to deeper insights, enhanced relaxation, and a profound connection with the self. Remember, every session is a unique voyage; there’s no right or wrong way to meditate. Stay curious, be patient with yourself, and most importantly, enjoy the ride. Who knows what treasures you’ll uncover in the depths of your consciousness?