How To Stop Salivating While Meditating?

The Dilemma of Drool: Tackling Excessive Salivation During Meditation

Ah, meditation – that serene harbor of tranquility in the tumultuous sea of daily life. You sit down, close your eyes, breathe deeply… and start to drool? Yep, you read that right. For some, an unexpected and rather unglamorous side effect of meditation is excessive salivation. Far from being a sign of achieving enlightenment, it’s more likely to drag you back to reality with a wet slap. But fear not, fellow zen-seekers; there’s hope yet. Let’s dive into the why’s and how’s of keeping your saliva in check, so you can focus on your inner peace instead of your drooling dilemma.

Why Does This Happen?

First things first, why does this phenomenon occur? When you meditate, your body enters a state of deep relaxation, akin to the early stages of sleep. Your muscles loosen, including those that usually keep the floodgates of your saliva shut. Furthermore, as you become more conscious of your bodily sensations, you might become hyper-aware of your salivation, making it seem like the Hoover Dam has burst when it’s really just a trickle.

Tricks of the Trade: Keeping the Drool at Bay

Now that we know the culprit behind your soggy predicaments, let’s arm you with some strategies to stay dry:

1. Mind Your Position: The way you hold your mug – I mean, your head – can make a world of difference. Try to maintain a posture where your head is slightly tilted forward. This keeps the saliva moving down the throat naturally, reducing the odds of an overflow.

2. Swallow Before You Start: Right before diving into your meditation, give a good, conscious swallow. It’s like hitting the reset button on your saliva production, giving you a drool-free head start.

3. The Tongue Trick: Place the tip of your tongue against the roof of your mouth, just behind your front teeth. This position not only prevents drooling but is also said to enhance concentration and facilitate the flow of energy in meditation.

4. Keep a Handkerchief Handy: Sometimes, it’s best to prepare for the worst. Keeping a small cloth or handkerchief nearby can be a quick fix for any unexpected salivary scenarios. It’s discreet, efficient, and lets you dab away without disrupting your meditative mojo.

5. Hydration is Key: Odd as it may sound, dehydration can actually cause your salivary glands to go into overdrive in an attempt to lubricate the mouth. Ensuring you’re well-hydrated before settling down to meditate can help keep saliva production in check.

6. Practice Makes Perfect: Like all things meditation, sometimes it’s just a matter of getting used to the practice. As your body becomes more accustomed to the state of relaxation and your mind to the focus of meditation, the drooling may decrease or even stop altogether.

Wrapping It Up: Keep Calm and Meditate On

So there you have it – a guide to keeping your meditation sessions as dry as a humorist’s wit. Remember, meditation is a journey, not a race. It’s okay to have a few (literal) slips along the path to enlightenment. With these strategies at your disposal, you’re well-equipped to tackle the drool dilemma head-on, making your meditation practice a truly immersive (and less soggy) experience. Keep calm and meditate on, free of the fear of flooding your peaceful oasis.