How To Treat High-functioning Anxiety?

Navigating the Tightrope: Understanding High Functioning Anxiety

In the bustling world we live in, the term “high functioning anxiety” is being bandied about more frequently, yet many are still in the dark about what it truly entails. Imagine, if you will, living with a pesky backstage crew in your mind that’s always on overdrive, whispering cues of worry, doubt, and fear. Yet, on the surface, you’re acing life’s performances – from crushing it at work to being everyone’s go-to problem solver. That, in a nutshell, is high functioning anxiety. It’s not classified as a medical diagnosis, but it’s a very real and challenging experience for many. So, how do you keep the backstage chaos from taking over the show? Let’s dive in.

Strategies to Lower the Curtain on Anxiety

1. Embrace the Mindfulness Mantra

Mindfulness and meditation aren’t just buzzwords; they’re anchors in the stormy sea of anxiety. The practice of being present in the moment can significantly quieten the mental cacophony. Start simple – a few minutes a day can set the stage for a calmer mind.

2. Break a Sweat

You’ve probably heard it a million times, but breaking a sweat truly works wonders for the anxious mind. Be it a jog in the park, a dance-off in your living room, or lifting weights at the gym, physical activity releases endorphins, aka the body’s natural stress-relievers. Consider it a biological hack to feeling better.

3. Say Hello to “No”

In a world that glorifies the hustle, learning to say “no” is revolutionary. Overcommitting can send stress levels skyrocketing, so it’s crucial to set boundaries. Remember, saying “no” to others often means saying “yes” to your well-being.

4. The Write Stuff

Sometimes, the thoughts jumbled in our mind need a place to crash – and what better place than on paper? Journaling isn’t just for poets and dreamers; it’s a therapeutic outlet for anyone grappling with internal chaos. And hey, there’s no need to aim for a Pulitzer here; just let your thoughts flow.

5. Build Your Tribe

Having a support system is like having a lifeboat in the tumultuous ocean of anxiety. Whether it’s friends, family, or a support group – sharing your experiences can lighten the load. Never underestimate the power of a listening ear.

6. Professional Guidance: The Compass You Need

Sometimes, the DIY approach isn’t enough, and that’s okay. Seeking help from a therapist or psychologist can provide navigational tools tailored to your personal map of anxiety. Cognitive Behavioral Therapy (CBT), for instance, has been a beacon of hope for many.

The Takeaway

While high functioning anxiety might make you feel like you’re walking a tightrope, remember that it’s entirely possible to find your balance. It’s about integrating coping strategies that work for you, celebrating small victories, and understanding that seeking help is a sign of strength, not weakness. So, whether you’re taking baby steps or giant leaps, moving forward is what counts. After all, in the grand theatre of life, you’re the lead – make it count.