How To Use Tapping For Anxiety?

Unlocking the Power of Tapping to Ease Anxiety

In the swirling vortex of our daily lives, anxiety sometimes rears its ugly head, making us feel, well, like a cat on a hot tin roof. But wait, before you let those jittery feelings tighten their grip, have you ever considered tapping them away? Yes, you heard that right. Tapping, or more formally known as the Emotional Freedom Technique (EFT), is not your run-of-the-mill anxiety buster. It’s a unique combination of ancient Chinese acupressure and modern psychology, and boy, does it pack a punch in calming those nerves!

The Nitty-Gritty of Tapping Away Your Anxiety

So, how exactly do you tap your way to tranquility? It’s not rocket science, but it sure feels like magic. Here’s the lowdown:

Getting Started:

1. Identify Your Anxiety: Pinpoint that nagging feeling. Is it a generalized anxiety cloud or a specific worry pestering you?
2. Rate It: On a scale of 1 to 10, how would you rate your anxiety? This helps you gauge your progress.

The Tapping Points:

• The Karate Chop (KC): This spot on the side of your hand is where you kick things off, setting your intention to alleviate anxiety.
• The Eyebrow Point (EB): Right at the start of your brows – tap here while acknowledging your anxious feelings.
• Side of the Eye (SE): On the bone beside your eye. Keep the focus on your anxiety.
• Under the Eye (UE): About an inch below your pupil. It’s okay to feel what you’re feeling.
• Under the Nose (UN): Between your nose and upper lip, stay in tune with your emotions.
• The Chin Point (CP): Just below your lip but above the chin. You’re doing great, keep tapping.
• The Collarbone (CB): Find the spot where your collarbones nearly meet and tap away.
• Under the Arm (UA): About a hand’s width from your armpit, tap gently here.
• Top of the Head (TH): Round it all off by gently tapping the crown of your head.

Repeat these points while focusing on your anxiety and voicing positive affirmations.

The Magical Phrases:

As you tap each point, repeat comforting phrases that acknowledge your anxiety but also empower you. Something like, “Even though I feel anxious, I deeply and completely accept myself.” Feel free to tailor the phrases to speak to your heart.

Why Give Tapping a Whirl?

Now, you might be wondering, “Is tapping all it’s cracked up to be?” Well, the proof is in the pudding, my friend. Studies have shown that tapping not only reduces stress levels but can also diminish anxiety to the extent of changing the brain’s wiring. It’s a bit like giving your brain a soothing massage, convincing it to take a chill pill.

Here’s the kicker:

• It’s free and versatile: No hefty therapy bills or prescriptions. This toolkit travels with you, tucked away in your arsenal, ready at a moment’s notice.
• Scientific backing: It’s not just woo-woo; tapping has been recognized as a viable method to combat anxiety, with research to back it up.
• Self-empowerment: Learning to manage anxiety through tapping is akin to having your own superpower – the power of self-soothing.

Wrapping It Up

In an age where anxiety often comes with the territory, having a tool like tapping up your sleeve can be a game-changer. It’s about taking control, one tap at a time, and easing those waves of anxiety back into the serene waters of calm. So, the next time anxiety decides to crash your party, remember, your fingertips hold a special kind of magic. Ready, set, tap your way to tranquility!