Is Meditation A Christian Thing?

Unveiling the Spiritual Essence of Meditation in Christianity

Meditation, often enveloped in a shroud of mystery and misconceptions, finds its roots deeply embedded in numerous spiritual traditions around the globe. While the term may conjure images of cross-legged figures enveloped in serene silence, its application and significance within Christianity often stimulate a rich tapestry of inquiry and introspection. Let’s delve into an exploration, shall we?

Meditation: A Christian Practice?

At first glance, one might wonder, “Is meditation really a Christian thing?” Well, brace yourselves, for the trek into Christian spirituality reveals a resounding affirmation. The spiritual exercise of meditation doesn’t belong to one creed; it’s a universal key, unlocking profound depths of personal and mystical union with the Divine. In the Christian tradition, meditation acts as a bridge, a conduit if you will, facilitating an intimate communion with God.

Biblical Backing – A Deep Dive

For starters, the Bible is not shy about its endorsement of meditation. The Psalms, for instance, are replete with exhortations to meditate. Psalm 1:2 says, “But his delight is in the law of the LORD, and on his law he meditates day and night.” Here, meditation is portrayed not as a fleeting fancy but as a continuous, deep pondering upon the divine laws and the nature of God.

Moreover, Joshua 1:8 throws another spotlight on meditation’s significance, underscoring the importance of constant reflection on God’s Word for a successful and righteous life. This isn’t your simple, run-of-the-mill reflection; it’s an immersive engagement that transforms the heart and mind.

Diving Deeper – The Early Church Fathers and Beyond

The early Church Fathers, those venerable architects of Christian thought and practice, were no strangers to meditation. They practiced and preached a form of meditation that intertwined reading Scripture (lectio divina), prayerful pondering (meditatio), heartfelt prayer (oratio), and contemplation (contemplatio). This meditative journey encouraged believers to move beyond the surface level of the text, plunging into a deeper understanding and experience of God’s Word.

Fast forward to modern times, meditation within Christianity has donned various expressions, from contemplative prayer practiced by the likes of Thomas Merton and Teresa of Avila to the silent, centering prayer movement. Each form invites the practitioner into a silent, sacred space, away from the cacophony of daily life, to connect and converse with the Divine.

Meditation in Practice: How to Begin?

Eager to dip your toes into the meditative practices of Christianity? Here’s a nudge in the right direction:

1. Start with Scripture: Choose a passage, perhaps a Psalm or a parable of Jesus. Read it slowly, savoring each word and phrase.
2. Ponder with Purpose: Reflect on the passage, its meanings, and implications for your life. What is God saying to you here and now?
3. Pray with Heart: Turn your reflections into a conversation with God. Express your thoughts, desires, and even your doubts.
4. Sit in Silence: Rest in God’s presence. This isn’t about emptying your mind but about being fully present to God, who is always present to you.

Meditation, far from being an esoteric or foreign element to Christianity, is an invaluable spiritual practice with deep biblical roots and historical precedence. It opens up avenues for profound communion with God, enhanced understanding of Scripture, and transformative spiritual growth. Meditation, in the Christian context, is a resounding testament to the faith’s richness and depth, inviting believers to explore and experience the boundless dimensions of divine love and wisdom. So, next time the question arises, “Is meditation a Christian thing?” you’ll know that it’s not only a part of Christianity but a bridge to experiencing its core mysteries more deeply and intimately.