What Are Crias In Meditation?

Unraveling the Mystery of Crias in Meditation

Have you ever found yourself deep in a meditation session only to experience a sudden, inexplicable emotional or physical reaction? Perhaps a surge of laughter, a spontaneous tear, or even an involuntary twitch? If so, you’ve stumbled upon the fascinating phenomenon known as crias. No, it’s not a typo for ‘cries’, though it might involve some shedding of tears. Let’s dive deep into the enigmatic world of crias and understand why these curious reactions are far more than mere distractions in your spiritual journey.

The Emotional Release of Crias

The term ‘cria’ originates from Kundalini yoga, a branch of yoga known for its power to awaken the Kundalini energy lying dormant at the base of the spine. This awakening is akin to flipping the switch on your spiritual enlightenment, propelling this energy upward through the chakras. When this happens, it’s not just a flow of energy you’re dealing with; it’s a cleansing fire racing through your being, ready to burn away the accumulated dross of past traumas, pent-up emotions, and blockages. And trust me, when that fire gets going, crias are likely to follow.

Crias can manifest in a myriad of ways, each as unique as the individual experiencing them. Some common forms include:

• Physical Movements: From gentle sways to spontaneous poses or shakes, your body might suddenly decide it’s time to break the mold.
• Emotional Outbursts: Laughter that bubbles up from nowhere, tears that flow without sorrow, or even anger that flares without reason.
• Auditory Expressions: This could be anything from sighing deeply to chanting or yelling involuntarily. The underlying theme? Release. Crias are your body and mind’s way of letting go of the old to make room for the new.

Embracing the Experience

Now, if you’re new to the concept of crias, the first encounter can be a tad bewildering, if not outright alarming. “Am I doing this right?” you might wonder as a giggle escapes you amidst a meditation group. Here’s the kicker: there’s no ‘right’ way to experience crias. They’re not disruptions to your meditation; they’re signposts that you’re diving deep, breaking through barriers you might not have even known existed.

How to Navigate Crias

1. Accept and Allow: Resistance is futile and frankly, counterproductive. Acknowledge the crias as they come, without judgment or fear.
2. Stay Present: It’s easy to get caught up in the whirlwind of emotions and sensations. Keep bringing your focus back to your practice.
3. Document Your Journey: Keeping a meditation journal can be incredibly insightful. Documenting your experiences with crias can offer clarity and a better understanding of your spiritual path.
4. Practice Patience: Rome wasn’t built in a day, and your spiritual journey is no sprint. Allow yourself the patience to grow, heal, and explore at your own pace.

The Takeaway

Crias in meditation are not just quirks or oddities. They’re profound signals from your being that you’re on the path of transformation. So, the next time you find yourself chuckling, sobbing, or shaking out of the blue, remember, you’re not losing it. You’re unlocking it – the essence of your true self, that is. Embrace the journey, for it’s fraught with revelations and healing. And who knows? The adventure of discovering oneself might just be the greatest quest you’ll ever embark upon.