What Can I Take Natural To Calm Anxiety While Flying?

Soothing Sighs: Natural Remedies for In-Flight Anxiety

Picture it: You’re all packed up and ready to jet-set to a location that’s been sitting pretty at the top of your bucket list. But there’s just one little hiccup – the mere thought of flying sends shivers down your spine. Fear not, for you’re certainly not flying solo with these feelings. Flight anxiety grips a considerable slice of the globe’s population with its jittery hands. However, the silver lining here is woven with natural remedies that can help calm those high-altitude nerves. Let’s dive into some of these turbulence-tamers without further ado.

Herbs & Supplements: Mother Nature’s Anti-Anxiety Agents

Before we taxi down the runway, a quick PSA – it’s always a savvy move to chat with your healthcare provider before adding any new supplement or herb to your routine, especially if you’re already on medication or have underlying health conditions.

1. Chamomile Please! Ah, chamomile. This isn’t just your grandma’s go-to for a good night’s sleep. Packed with antioxidants, this gentle herb is a powerhouse when it comes to dialing down anxiety. A snugly brewed cup of chamomile tea could be just what the doctor ordered to nudge those in-flight jitters to the exit row.

2. Lavender: Not Just a Pretty Flower Ever noticed how a whiff of lavender can take you from zero to zen in milliseconds? Well, science backs up this fragrant flower’s stress-reducing prowess. Lavender essential oil, whether inhaled or applied topically, serves as a natural tranquillizer that can keep your nerves at bay. Just a dab on your temple or a drop on your pillow can pave the way for a more serene flight.

3. Valerian Root: The Insomnia Buster Though commonly hailed for its sleep-promoting benefits, valerian root doesn’t just cue in the Zs. Its natural sedative properties can also help soothe frayed nerves, thus making it a useful ally for those bumpy rides above the clouds.

4. Ashwagandha: The Stress Slayer With roots deep in Ayurvedic medicine, ashwagandha is celebrated for its adaptogenic qualities. Translation? It helps your body manage stress more efficiently. By fighting stress hormones, ashwagandha can help keep your anxiety levels on the down-low, making it a handy travel companion.

The Power of Mind Over Matter

While natural substances can lend a helping hand, coupling them with anxiety-busting techniques can elevate your in-flight experience to new heights.

• Deep Breathing: The Oxygen Oasis When anxiety hits, our breathing patterns can go haywire. Intentional deep breathing exercises can be a game-changer by activating your body’s relaxation response. Try the 4-7-8 technique – inhale for 4 seconds, hold for 7, and exhale for 8. It’s a simple yet potent method to keep in-flight anxiety at bay.

• Visualization: A Mental Getaway Give your mind something positive to focus on. Close your eyes and visualize a place or scenario where you feel utterly at peace. Engage all your senses in this mental escapade. The more vivid, the better!

• Mindfulness and Meditation: The Ultimate Grounding Techniques Apps like Headspace or Calm offer guided meditations that can be a godsend for nervous flyers. Tune into a session as you settle into your seat and let those soothing voices and sounds anchor you to the present moment.

Flying doesn’t have to be a nerve-wrangling ordeal. With a touch of Mother Nature’s finest and a dash of mind-calming practices, you can transform your travel into a more serene journey. Remember, the skies might not always be clear, but with the right tools, you can navigate through turbulence with grace and ease. Bon voyage!