What Do Dogs Do To Reduce Stress?

Canine Calmness: How Dogs Keep Stress at Bay

It’s no secret that life has its fair share of ups and downs. But, have you ever noticed how our four-legged friends seem to handle stress with a certain je ne sais quoi? Yes, we’re talking about man’s best friend – dogs. Unlike their human counterparts, dogs possess an innate ability to keep stress levels at bay, making us look twice at our approach to dealing with life’s curveballs. From utilizing built-in coping mechanisms to engaging in behaviors that promote relaxation, these furry friends have a thing or two to teach us about staying calm under pressure.

A Tail of Stress Relief

Dogs, unlike humans, don’t fret over past woes or future uncertainties—at least, not in the way humans do. They live in the moment and, by doing so, tap into a form of mindfulness that many of us strive to achieve. Here’s a sneak peek into the arsenal of strategies dogs use to combat stress:

• Exercise on the Regular: Ever noticed how your pup gets the zoomies or insists on their daily walk come rain, shine, or snow? That’s their instinct kicking in, telling them to keep moving. Exercise is a fantastic stress-reliever, boosting endorphins and providing a healthy outlet for pent-up energy. For dogs, a sprint in the park or a game of fetch isn’t just fun and games; it’s a vital part of their stress management routine.

• Zzz’s are a Dog’s Best Friend: Catching some shuteye isn’t just a way for Fido to dream about chasing squirrels. It’s a critical component of their stress reduction toolkit. Dogs are adept at listening to their bodies’ needs, snoozing whenever the moment calls for it. This not only helps them recharge but also greatly reduces stress and anxiety. A reminder perhaps that catching enough Z’s is something we should all prioritize.

• Social Butterflies (or, should we say, Bulldogs?): Interaction is key. Dogs are inherently social creatures, thriving on companionship whether it’s with humans or other dogs. Through play and interaction, dogs lower their cortisol levels, the stress hormone, enhancing their overall mood and wellbeing.

• The Power of Touch: Ever wonder why your dog seems to turn into a lap magnet the second you sit down? That’s because physical touch, such as petting or cuddling, releases oxytocin. Known as the “love hormone,” oxytocin promotes feelings of love, trust, and comfort—reducing stress in the process. Plus, it works both ways; you’ll find your own anxiety melting away as you stroke your dog’s fur.

• The Simple Joy of Routine: For dogs, predictability is next to godliness. A consistent routine offers them a sense of security, drastically cutting down on stress levels. Knowing when they’ll be fed, walked, or played with provides a comforting structure, making life seem a tad less unpredictable.

Taking a Leaf out of Their Book

In observing our canine companions, it’s clear that stress doesn’t have to rule the roost. Perhaps it’s high time we embody some of their wisdom into our busy lives. Embracing the present, cherishing interactions, prioritizing rest, maintaining a routine, and, of course, never underestimating the power of a good workout—can considerably dial down the stress. So, next time life throws you a curveball, maybe ask yourself, “What Would a Dog Do?”