What Do I Say To My Mom Who Is Having An Anxiety Attack?

Navigating the Storm: How to Comfort Your Mom During an Anxiety Attack

When the familiar roles reverse, and it’s your turn to offer solace and support to your mother, especially during something as unsettling as an anxiety attack, the right words and actions can sometimes elude you. Fear not; stepping into these uncharted waters with a bit of preparation can make all the difference. Here’s how to become her anchor amidst the storm.

The Gentle Approach: What to Say and Do

Words Are Powerful – Choose Them Wisely

First off, let’s establish an undeniable truth – dealing with anxiety is no walk in the park, and, well, there’s no one-size-fits-all manual for it. However, there are phrases and strategies that can serve as a comforting balm for your mom’s frazzled nerves.

1. Acknowledge Her Feelings: Kick-off by validating her experience. A simple “I see you’re having a really hard time right now” can work wonders. It’s all about making her feel seen and understood, not over the moon in an instant.

2. Offer Gentle Reassurance: Break out a dollop of reassurance with “You’re not alone in this. I’m here for you.” It’s akin to throwing her a psychological lifeline.

3. A Dose of Calm Reality: Sometimes, what’s needed is a gentle nudge back to the here and now. Saying “Let’s focus on what you can control” can help pivot her outlook from the tumultuous sea of worries to the solid ground of the present.

Beyond Words: Actions Speak Volumes

Alright, shifting gears from what to say to what you can actually do. Actions can sometimes bridge the gap where words can’t quite reach.

• Breathe In, Breathe Out: Lead by example and engage in some calming breathing exercises together. It’s like a soft reset for the mind.

• Create a Soothing Ambience: Dim the lights, play some soft music, or maybe light a scented candle. Think of it as setting the stage for calmness to make its grand entrance.

• Stay Put, Stay Patient: Simply being there, offering a hand to hold or a shoulder to lean on, speaks volumes. Your physical presence can be a formidable fortress against her swirling anxieties.

Formulating Your Game Plan

Awareness is key. Equip yourself with knowledge about anxiety attacks — symptoms, triggers, and coping strategies. This way, you’re not just her child; you’re her ally in this battle.

Remember, while offering support, it’s crucial to respect her boundaries. Some interventions might be welcome; others, not so much. It’s like walking a tightrope, finding that perfect balance between assistance and autonomy.

Lastly, never underestimate the power of follow-up. Check in on her, not just in the aftermath but regularly. It shows sustained care, a beacon of continuous support in her journey towards managing anxiety.

In the grand tapestry of life, roles may evolve and challenges may arise, but the enduring bond between a child and a mother can weather many a storm. Armed with empathy, patience, and a readiness to respond, you can help navigate these tempestuous waters, guiding your mom back to a place of peace and calm.