What Does.the Bible.say About Meditation?

Unveiling The Sacred: Meditation in the Scriptural Pages

In today’s whirlwind of a world, the quest for a tranquil harbor often leads many to the shores of meditation. This ancient practice, rooted in various traditions, is also delicately woven into the rich tapestry of Biblical texts. But what exactly does the Bible say about meditation? Let’s embark on a journey through the scriptures to unearth the Biblical perspective on this profound practice.

Biblical Meditation: A Closer Look

Contrary to the popular belief that equates meditation solely with Eastern religions or practices, the Bible offers its own unique embrace of meditation, albeit with a distinctive flavor. In the scriptures, meditation is seen not as an escape from reality, but as a deeper immersion into it, through the lens of God’s word and works.

1. Meditation as Contemplation of the Divine Law

One of the most powerful endorsements for meditation comes from the Book of Joshua (1:8), which emphatically suggests that meditating on the Book of the Law day and night is the key to prosperous and successful life. What’s being suggested here is not a mere cursory glance but a profound, thoughtful rumination on the words of God.

1. Psalms: The Anthology of Spiritual Reflection

The Psalms are replete with references to meditation. Psalm 1:2, for example, mentions delighting in the law of the Lord and meditating on it “day and night”. Similarly, Psalm 119, the longest chapter in the Bible, is peppered with verses that underscore the value of meditating on God’s decrees and statutes. This form of meditation is about engaging the mind and heart with divine truths.

1. Meditation as a Path to Wisdom

The wisdom literature of the Bible, particularly the book of Proverbs, highlights the importance of meditation as a pathway to wisdom and understanding. Meditating on God’s teachings is portrayed as the foundation of a life built on insight and righteousness.

1. New Testament Insights

While the New Testament may not explicitly use the word “meditation”, the underlying concept permeates its teachings. The apostle Paul, for instance, encourages believers in Philippians 4:8 to focus their thoughts on whatever is true, noble, right, pure, lovely, and admirable. This is, in essence, a call to a form of meditation that centers on the positive and divine aspects of life.

Incorporating Biblical Meditation into Modern Life

Meditating in the Biblical sense does not necessarily require one to sit in lotus position or chant mantras. Instead, it invites one into a reflective and contemplative state of mind, focusing on God’s word and works. Here are a few practical steps:

• Daily Devotionals: Start or end your day with a passage from the Bible. Take your time to truly absorb the words, contemplate their meanings, and ponder how they apply to your life.
• Creation Meditation: Spend time in nature, reflecting on the beauty and intricacy of God’s creation. This can lead to a deeper appreciation and understanding of the divine.
• Journaling: As you meditate on scripture, jot down your thoughts, feelings, and revelations. This not only aids in reflection but also tracks your spiritual journey.

In conclusion, the Bible not only acknowledges but encourages meditation, provided it is centered on God’s word and His creation. It is a spiritual practice that deepens one’s relationship with the divine and fosters a life of wisdom, peace, and understanding. With the blueprint laid out in the sacred texts, integrating Biblical meditation into one’s life might just be the beacon many are seeking in the tumult of modern existence.