What Is The Practice Of Sitting Meditation Is Called?

Unlocking Tranquility: The Art of Sitting Meditation

In today’s hustle and bustle, where the mantra seems to be “go, go, go!”, there exists an ancient practice, a tranquil harbor in the storm, where one can seek refuge. This practice, known to many yet truly understood by a select few, is called Sitting Meditation. Also referred to as Zazen in Zen Buddhism, Sitting Meditation is not just a practice but an invitation to embark on the most fascinating journey there is: the journey within.

The Essence of Sitting Meditation

At its core, Sitting Meditation is about being present. It’s a deliberate pause, a timeout from the frenzied pace of life, where one can tune into the here and now. Unlike what popular culture might have one believe, it’s not about emptying the mind of thoughts. Rather, it’s about observing them without judgment, acknowledging them, and letting them pass like clouds in the sky.

How Does It Work, You Ask?

Well, let’s break it down. Essentially, the practice involves finding a quiet space, settling into a comfortable yet mindful posture (think Lotus or Half-Lotus position), gently closing the eyes, and focusing on the breath. Sounds simple, right? Well, as you’ll soon find out, simplicity is often where the greatest challenges lie. But, it’s also where the most profound discoveries are made.

A Step-by-Step Guide to Zen Out

1. Choose Your Spot: Find a quiet spot where you’re less likely to be disturbed. A cushion or a chair can work, as long as you’re comfy.
2. Posture Matters: Sit with your back straight. No slouching. Think of your spine as a stack of coins, one on top of the other.
3. Eyes Half-Closed: Keep your eyes half-closed, or fully closed if that’s your jam. The idea is to limit distractions.
4. Breathe: Pay attention to your breath. Follow it in, follow it out. Don’t try to control it; just observe.

Be Kind to Your Wandering Mind

Here’s the kicker: your mind WILL wander. You might find yourself drafting grocery lists or replaying conversations instead of focusing on your breath. That’s okay. Don’t beat yourself up. Recognizing that you’re distracted is part of the process. Gently guide your focus back to the breath. Rinse and repeat.

The Bounty of Benefits

Dive into Sitting Meditation, and you’re signing up for a host of benefits. We’re talking stress reduction, improved concentration, an increase in self-awareness, and a boost in overall well-being. Not to mention, it can be a powerful antidote to our society’s chronic impatience, offering a much-needed lesson in the art of slowing down.

So, there you have it: a brief foray into the world of Sitting Meditation. Whether you’re seeking a slice of serenity, a boost in mindfulness, or just curious about what all the fuss is about, consider this your invitation to explore. Remember, as with any worthwhile journey, the magic often lies not in the destination but in the journey itself. So, why not give it a whirl? Who knows what treasures you’ll uncover in the stillness?