What Kind Of Meditation Does Howard Stern Practice?

The Zen of Howard Stern: A Glimpse into His Meditation Practice

Howard Stern, the radio rebel who’s been both revered and reviled, has a surprising ace up his sleeve when it comes to maintaining his sanity amidst the chaos of the entertainment industry: meditation. Far from being a mere celebrity trend, Stern’s commitment to this age-old practice sheds light on a different facet of his personality, one that offers a stark contrast to the on-air persona that has made him a household name.

Transcendental Meditation: Stern’s Gateway to Serenity

It’s no secret that Howard Stern is a fervent advocate for Transcendental Meditation (TM). Having started his journey with TM back in the mid-1970s, Stern credits this practice with not only his emotional well-being but his ability to thrive in the high-octane environment of live radio. But what’s the deal with TM, and why does Stern swear by it?

At its core, TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. It requires practitioners to sit comfortably with their eyes closed and silently repeat a mantra for 20 minutes, twice a day. The simplicity and effectiveness of this method in reducing stress and enhancing creativity have garnered TM a legion of followers, with Stern being one of its most vocal champions.

A Daily Dose of Tranquility

Stern’s routine is as disciplined as it gets. Like clockwork, he dedicates 20 minutes each morning and afternoon to his TM sessions. This twice-daily investment into his mental health is more than a habit—it’s a non-negotiable part of his life. Stern himself has shared on numerous occasions how TM has been a lifesaver, helping him navigate the tumultuous waves of fame, personal loss, and the inherent pressures of his profession.

But perhaps more intriguing is how TM has influenced Stern’s interview style. Known for his deep, probing conversations with celebrities, Stern’s ability to create a space where his guests feel comfortable revealing their innermost thoughts could very well be attributed to his meditative practice. The calm and focus garnered from TM enable him to engage with his guests on a level that goes beyond the superficial, tapping into the heart of what makes them tick.

Beyond the Microphone: TM’s Ripple Effect

The benefits of Stern’s meditation practice extend far beyond the confines of his radio studio. From fostering deeper connections with his loved ones to managing the stresses of daily life, TM has equipped Stern with the tools to live a more fulfilled life. Moreover, his advocacy for the practice has played a role in demystifying meditation, presenting it as an accessible tool for anyone struggling with the stresses of modern life.

In a world that often feels like it’s spinning out of control, Howard Stern’s journey with Transcendental Meditation stands as a testament to the power of finding one’s inner peace. Through his example, Stern not only entertains but inspires, showing us that even in the midst of chaos, serenity is within reach.

So, whether you’re a fan of his work or not, there’s no denying that Stern’s advocacy for TM throws a fascinating curveball into the mix, challenging perceptions and inviting us to explore the quieter, more introspective corners of our minds. Who knew that the King of All Media would turn out to be such a zen master in disguise?