What Not To Do Around Someone With Anxiety?

Navigating the Waters of Social Sensitivity: Avoiding Anxiety Triggers

In today’s fast-paced, high-stress world, encounters with anxiety are more common than ever. Whether it’s a friend, family member, colleague, or even an acquaintance, understanding the do’s and don’ts when interacting with someone who struggles with anxiety can mean the difference between being a source of comfort and inadvertently turning up the pressure. Let’s break down the essentials you ought to know to dodge adding stress and instead, contribute to a supportive environment.

Triggers to Avoid: The Unplanned Guide

Knowing what not to do is just as crucial as knowing what to do when you’re in the company of someone who experiences anxiety. Here’s your unplanned guide – because, let’s face it, anxiety doesn’t send a calendar invite.

1. Don’t Say “Just Get Over It”: Oh boy, if overcoming anxiety were as easy as flipping a switch, therapists would be out of business. This phrase is not only dismissive but also minimizes the person’s feelings. Instead, offer a listening ear or simply your presence.

2. Avoid Being a Drama Queen or King: Anxiety feeds off uncertainty and high-intensity situations. Keep drama to a minimum. This isn’t to say you can’t express genuine concerns or emotions, but remember, there’s a time and place, and balancing your expression is key.

3. Steer Clear of Surprises: While you might love a surprise party, for someone with anxiety, unexpected events can be overwhelming. It’s best to keep plans transparent and give a heads-up about any changes.

4. Watch The Pressure Cooker: Setting high expectations or pressuring someone to participate in activities they’re not comfortable with can exacerbate anxiety. Encourage but don’t push.

5. Don’t Be an Armchair Psychologist: Unless you’ve got credentials in psychotherapy, avoid giving unsolicited advice or diagnoses. Sometimes, “I’m here for you” is the most therapeutic thing you can say.

6. Awareness of Over-Analysis: Asking “Why are you anxious?” can lead to a spiraling over-analysis. Anxiety doesn’t always have an identifiable cause, and seeking one can add unnecessary stress.

Fostering an Understanding Environment

Creating a supportive environment doesn’t require you to walk on eggshells. Here’s how you can strike a balance:

• Communicate Openly: Check-in with the person about their needs and how you can best support them. Clear communication can demystify a lot of the do’s and don’ts.

• Educate Yourself: Understanding anxiety and its triggers can empower you to avoid potential pitfalls in interactions and offer meaningful support.

• Practice Patience: Remember, everyone’s journey with anxiety is unique. What works for one individual may not work for another. Patience is your best ally.

• Offer Space When Needed: Sometimes, the best thing you can do is offer space. Allow them to process their feelings and come to you when they’re ready.

In conclusion, navigating a relationship with someone who experiences anxiety doesn’t require you to be a superhero. A touch of empathy, a sprinkle of patience, and a dash of education can equip you with the right tools to be a supportive friend, family member, or colleague. Remember, it’s about building a bridge of understanding, not about fixing someone.