What Not To Do When Some Is Anxiety Attack?

Navigating Through the Storm: Understanding Anxiety Attacks

In the tangled web of mental health, anxiety attacks emerge as formidable foes, unleashing a torrent of overwhelming emotions and physical symptoms. Whether it strikes a loved one or a mere acquaintance, witnessing someone caught in the clutches of an anxiety attack can be a deeply unsettling experience. However, armed with a touch of empathy and a dash of knowledge, you can play a pivotal role in guiding them through the storm. But beware, the path is littered with pitfalls. So, let’s dive into the dos and don’ts to ensure your support doesn’t inadvertently fan the flames.

Avoid Making Mountains Out of Molehills: The Don’ts

Ah, the well-intentioned missteps. From classic faux pas to lesser-known blunders, the list of what not to do is as crucial as it is enlightening.

• “Calm Down” is a No-Go Zone: Telling someone to relax or calm down during an anxiety attack is about as helpful as handing a fish a bicycle. This phrase, although often uttered with the best of intentions, likely won’t have the intended effect. Instead, it may even fuel the fire by making the person feel misunderstood or dismissed.

• Minimizing the Mountain: Phrases like “It’s all in your head” or “It’s not a big deal” are as useful as a chocolate teapot. No one enjoys feeling invalidated. An anxiety attack is a very real and terrifying experience for the person enduring it, regardless of the external ‘triviality’ of the trigger.

• Avoid the Interrogation Room: Bombarding someone with questions during an anxiety attack can be overwhelming. While it’s natural to want to understand what’s happening, keep in mind that they might not be in a state to provide coherent responses. Stick to simple, reassuring phrases instead.

• The Comparison Pitfall: Avoid suggesting that others have it worse or comparing their situation to seemingly more severe scenarios. This can minimize their experience and feelings, making them feel guilty for struggling.

Casting a Lifeline: Support Done Right

Now, navigating the murkier waters, let’s chart a course toward what you should do.

• Presence is Priceless: Sometimes, just being there is enough. You don’t always need to have the perfect words. Your presence can offer immense comfort and a sense of safety.

• Quiet Support: Offer a reassuring hand or a gentle gesture. Non-verbal cues can be incredibly powerful. Remember, actions can speak volumes, offering a sense of grounding and reality amid the chaos.

• Master the Art of Distraction: If appropriate, gently help them shift focus. This could be through breathing exercises, a change of environment, or a simple activity they enjoy. However, tread lightly, ensuring you’re not being too forceful.

• Equip Yourself with Knowledge: Familiarize yourself with techniques and strategies recommended for helping someone experiencing an anxiety attack. This might include learning about deep breathing exercises, mindfulness, or grounding techniques.

• Aftercare is Key: Once the storm has passed, don’t just sail off into the sunset. Check in on them, offering a listening ear or support in seeking professional help if needed.

Sailing Ahead

In the vast ocean of mental health, your role as a beacon of support during someone’s anxiety attack cannot be underestimated. By avoiding common pitfalls and adopting a genuinely supportive, understanding approach, you not only help them navigate through the storm but also emerge stronger on the other side. Remember, it’s not about being perfect; it’s about being present and compassionate. After all, with a little knowledge and a lot of empathy, you can make a world of difference.