What Should I Take For Flight Anxiety?

Overcoming Turbulence: Strategies for Flight Anxiety

Let’s face it, the thought of hurtling through the sky in a metal tube at 500 miles per hour isn’t everyone’s cup of tea. But hey, in an age where the world is quite literally at our fingertips, not letting a little thing like flight anxiety clip our wings is a must. So, before you start envisaging your plane performing acrobatics better suited to the Red Bull Air Race, let’s talk solutions.

Conquer Your Fear with Pre-Flight Preparation

Preparation is key. Or so they say, and when it comes to battling flight anxiety, this couldn’t be truer. So, what’s on the prep menu?

• Knowledge is Power: Understanding the ins and outs of how flying works can take the edge off. Turbulence? Just the plane hitting a few ‘speed bumps’ in the air.

• Mimosa or Meditation?: Some swear by a pre-flight cocktail to take the edge off, while others find solace in meditation or breathing exercises. It’s about finding what flips your switch from panic to peaceful.

• Stay Occupied: Pack a bag of distractions. Books, games, playlists, or even that knitting project you’ve been ignoring for months. Keep those hands and mind busy.

• Seat Selection Savvy: Choosing the right seat can make a massive difference. Wings offer less turbulence, while aisle seats provide that little bit of extra legroom and freedom to move around.

In-Flight Arsenal: Tools to Tackle Turbulence of the Mind

So, you’re buckled in, and it’s go-time. What now? Well, here’s a toolkit that might just be your savior at 30,000 feet.

• Music’s Magic: Create a playlist of tunes that soothe your soul or get you in a happy place. Sometimes, blasting “Don’t Stop Believing” on repeat is all it takes.

• Deep Breath In: Look into guided breathing apps or simple meditation techniques. A deep breath in, a long breath out, and repeat. It’s like pressing the calm button on your nervous system.

• Stay Hydrated: Keep the H2O flowing. Staying hydrated keeps the jitters at bay. Maybe sidestep that fourth coffee or anything with a high caffeine content.

• Chat it Up: Sometimes, a good chat with your neighbor or a flight attendant can be incredibly grounding. Bonus, you might make a new friend or at least have an interesting convo to distract you.

• Professional Help: Last but not least, if your anxiety refuses to take a back seat, seeking help from a professional can be a game-changer. They might recommend therapy, or safe, effective medication to use when flying.

Bottom line, conquering flight anxiety is about arming yourself with the right tools, strategies, and mindset. Remember, it’s perfectly okay to feel anxious, but letting that fear ground you? Now that’s not something we’re on board with. So, next time you buckle up, remember you’ve got this. And who knows? Maybe you’ll even look out the window and enjoy the view.