What Should I Think About When Meditating?

Navigating the Mind’s Maze: Tips for Effective Meditation

Meditation, often stereotyped as the art of thinking about nothing, is actually a rich tapestry of mental navigation. It’s more about mastering the art of focused thinking rather than banishing thoughts altogether. So, what should you think about when meditating? The question is akin to asking a chef what one should cook for dinner—options abound, and the answer largely depends on your goal. Let’s slice and dice through the plethora of possibilities to find what might whet your mental appetite.

Crafting Your Mental Menu

1. Breathing: The Starter Course

First and foremost, breathing is the appetizer of meditation. Paying attention to your breath is Meditation 101, an easy entry point. It’s like your mind’s way of saying, “Let’s take a chill pill.” Focusing on the rhythmic pattern of your breath helps anchor your attention, acting as a gateway to deeper states of meditation.

2. Mantras: The Flavor Enhancers

Ever heard of OM or perhaps a phrase like “peace begins within” chanted during a meditation session? These are mantras, repetitive sounds or phrases meant to sharpen your focus. Think of them as mental seasonings, adding depth and flavor to your meditative dish. They’re superb for keeping your mind from wandering off to yesterday’s drama or tomorrow’s anxieties.

3. Visualization: The Main Course

Here’s where things get really interesting. Visualization is like the steak (or eggplant parm if you’re vegan) of your meditative meal. It involves conjuring up images or scenarios that evoke positive feelings. Imagine, for instance, a tranquil beach at sunset, or perhaps yourself achieving a long-sought-after goal. This method is not just about wandering through dreamland; it’s a powerful tool for manifesting desires and fostering emotional healing.

4. Gratitude: The Dessert

Saving the sweetest for last, practicing gratitude during meditation leaves a lingering taste of joy and contentment. Reflect on things you’re thankful for, no matter how small. This practice not only feels good but also rewires your brain to be more positive.

Tailoring Your Practice

Remember, meditation isn’t one-size-fits-all. Your mind is your domain, and you’re free to decorate it as you wish. Here’s how you can make your meditation more bespoke:

• Mix and Match: Feel free to combine techniques. Start with your breathing entrée, sprinkle in some mantra seasonings, dive deep into a visualization main course, and top it off with a gratitude dessert.

• Stay Flexible: Some days, certain techniques won’t sit right. Maybe visualization is too heavy, or gratitude feels forced. No problemo! Adjust your meditation menu as needed. The goal is mental clarity and relaxation, not to stick rigidly to a practice that’s not serving you in the moment.

• Keep Practicing: Like mastering a musical instrument, effective meditation requires practice. Over time, you’ll discover what thoughts or practices bring you the most peace and clarity.

So, what should you think about when meditating? Whatever serves your mental banquet best. Whether it’s the simple rhythm of your breath, the repetition of a cherished mantra, the vivid landscapes of your imagination, or the warmth of gratitude, your meditation practice is yours to season and savor. Bon Appétit!