What Style Of Meditation Does Dan Harrris Practice?

Unlocking the Secrets to Dan Harris’s Meditation Practice

In the hustle and bustle of today’s world, finding inner peace can seem like a Herculean task. Yet, amidst the chaos, Dan Harris, the co-anchor of ABC’s “Nightline” and “Good Morning America” Weekend Editions, claims to have discovered the key to a more serene and focused life thanks to meditation. So, what’s the scoop on the style of meditation that Harris swears by? Let’s dive in and demystify the practices that transformed his life, making stress and anxiety take a backseat.

A Journey to Mindfulness and Beyond

Before we delve into the nitty-gritty, let’s take a brief detour to understand Harris’s backstory. After experiencing a panic attack live on “Good Morning America,” Harris embarked on a quest that led him to meditation. This quest turned into not only a personal transformation but also a career pivot, as he went on to write “10% Happier,” a New York Times bestseller that chronicles his journey towards embracing mindfulness and meditation.

The Vipassana Contingent

At the heart of Harris’s meditation practice lies Vipassana, also known as Insight Meditation. This ancient technique, with roots stemming from Theravada Buddhism, focuses on cultivating a deep, experiential understanding of the mind and body’s nature. Practitioners of Vipassana meditate with the goal of achieving insight into the true nature of reality, characterized by the three marks of existence: impermanence, suffering, and egolessness.

But wait, there’s more! Harris doesn’t put all his meditative eggs in one basket. Recognizing the multifaceted nature of meditation, he also incorporates other styles, such as Metta (Loving-kindness Meditation), into his routine. This practice involves silently repeating phrases of goodwill towards oneself and others, fostering an attitude of kindness and compassion – pretty neat, right?

The Juicy Details: How Does Harris Meditate?

So, how does one go about incorporating these practices into daily life? For Harris, it starts with committing to regular, daily sessions. He advocates for the principle of making meditation accessible and achievable, suggesting that even five to ten minutes a day can serve as a powerful antidote to the stress of modern life. Techniques involve focusing on the breath, observing thoughts without judgment, and systematically cultivating compassion.

Bringing It All Home

Now, it’s your turn. Inspired by Harris’s example, you, too, can embark on a meditation journey. Remember, the key to a successful practice is consistency, not duration. Whether you opt for Vipassana, dabble in Metta, or explore other meditation styles, the most important step is to begin.

To paraphrase Harris, meditation might not solve all your problems, but it can certainly make you at least “10% Happier.” So, why not give it a shot? Who knows, you might just find that slice of serenity you’ve been craving.