What To Do If Someone Is Having An Anxiety Attack?

Rising to the Occasion: Aiding in Anxiety Attacks

Picture this: you’re chilling with a friend, unsuspectively soaking up the good vibes, when suddenly, they seem to hit a wall of invisible bricks. Their breath shortens, their chest tightens, and they’re spiraling down a vortex of overwhelming fear. Yup, you’ve got it. They’re smack dab in the middle of an anxiety attack. Now, the million-dollar question hangs in the air – what on earth do you do?

First off, let’s ditch the panic. You don’t need to be a certified therapist to lend a helping hand. Stick around, and we’ll walk you through the do’s and definitely-do-not’s of helping a pal through an anxiety attack with the grace of a seasoned pro.

The Do’s: Your Anxiety Attack Action Plan

Breathing In Sync

Ever tried syncing your breath with someone? It’s not just for those meditative yoga classes. Encourage your friend to match their breathing with yours. Deep, slow breaths can be an anchor in the storm of an anxiety attack. It’s like becoming their breathing buddy, showing them the way back to calmer seas.

Creating a Calm Oasis

Turn down the volume on any sensory overload. Dim the lights, reduce noise, or move to a quieter spot. Imagine creating a mini-oasis of peace amidst the chaos. It does wonders and helps them recollect their scattered thoughts.

Listening Without Judging

Sometimes, all someone needs is a pair of ears that won’t leap to conclusions. Even if their fears seem out of proportion, remember, to them, it’s as real as it gets. Offer a listening ear, and keep the “should’s” and “but’s” at bay.

The Definitely-Do-Not’s

Avoiding Phrases Like “Calm Down”

Telling someone having an anxiety attack to “calm down” is about as effective as trying to stop a hurricane with a hand fan. Not only is it ineffective, but it might also make them feel misunderstood or dismissed.

No Surprises, Please

While surprises can be delightful, in the midst of an anxiety attack, they’re anything but. Stick to predictability to avoid adding fuel to the anxiety fire. No sudden moves or unexpected decisions.

The Pressure of Problem Solving

Now’s not the time for solving the underlying issues of their anxiety. Your role isn’t to play detective or therapist; it’s to provide support and safety in the moment.

Wrapping Up: A Note on Compassion

Facing an anxiety attack, whether your own or someone else’s, can be daunting. Yet, it’s moments like these that the power of human connection shines brightest. Remember, there’s no one-size-fits-all solution. Each person’s experience with anxiety is as unique as they are, and what works for one might not for another.

So, next time you find yourself in the position to aid a friend confronting the stormy seas of an anxiety attack, remember these tips. Your support could be the lifeline they need to navigate back to calmer waters. And hey, if you’re ever in doubt, don’t hesitate to suggest seeking professional help. Sometimes, the bravest thing to do is ask for help, and guiding a friend towards that step? Well, that’s just being a stellar human being.