What To Do When Someone Has Anxiety Attack?

Navigating the Turbulent Waters of Anxiety Attacks

In the modern whirlwind of life, anxiety attacks have unfortunately become a more common companion for many individuals. They can strike out of the blue, turning an ordinary day into an overwhelming struggle. If you find yourself in the vicinity of someone experiencing one, it can be quite the challenge, especially if you’re unprepared. Fear not! With a dash of knowledge and a sprinkle of empathy, you can be a beacon of support for someone caught in the throes of anxiety.

First Response: The Do’s and Don’ts

When you’re in the thick of it, it’s crucial to remember that your response can significantly impact the person experiencing the anxiety attack. Here’s a handy list to guide you through:

The Do’s:

• Stay calm: Easier said than done, right? But your calm demeanor can work wonders. It’s like being the captain of a ship in a storm; if you’re calm, the crew feels reassured.

• Be there, literally: Sometimes, all that’s needed is your presence. A reassuring, “I’m here with you,” can work like a charm.

• Listen and validate: Let them know it’s okay to feel what they’re feeling. Phrases like, “I know it’s hard,” or “Your feelings are valid,” can be soothing.

• Encourage deep breathing: This is not just an old wives’ tale. Deep breathing can help regulate the fight or flight response that’s going haywire during an anxiety attack.

• Suggest a change in scenery: If possible, a change of environment might just be the distraction needed to help ease their mind.

The Don’ts:

• Don’t dismiss their feelings: Saying things like “Just relax,” or “It’s all in your head,” is a big no-no. It’s like telling someone with a broken leg to walk it off.

• Avoid asking too many questions: While your intentions might be pure, bombarding them with questions can increase their anxiety.

• Steer clear of forceful interventions: Trying to make them do something they’re not comfortable with? That’s a recipe for disaster.

• Resist the urge to compare: Saying, “I totally understand, once I…” might come from a good place, but it shifts the focus from them to you.

Charting a Course for Recovery

Once the storm has passed, it’s not quite time to anchor yet. The aftermath of an anxiety attack can be just as disorienting as the attack itself. Here’s how you can help in the longer term:

• Learn about anxiety: Knowledge is power. Understanding what anxiety is (and what it isn’t) equips you with the ability to offer tailored support.

• Establish a support system: Whether it’s professional help or just being there, knowing they’re not alone in the journey can be incredibly reassuring.

• Encourage healthy habits: Exercise, a balanced diet, and sufficient sleep can be potent allies in the battle against anxiety.

• Keep communication lines open: Let them know you’re there for them, ready to help, without judgment, whenever they need it.

In the grand scheme of things, supporting someone through an anxiety attack is akin to navigating a ship through stormy seas. With patience, understanding, and a dash of knowledge, you can help steer them toward calmer waters. It’s not just about weathering the storm, but also about sailing together toward a brighter horizon.