What To Meditate During Supermoon?

Unlocking the Mysteries of the Supermoon: A Meditation Guide

Ah, the Supermoon! It’s that time again when the moon, in all its celestial glory, decides to strut a tad closer to Earth, making it appear larger and brighter than your average full moon. This celestial event doesn’t just light up the night sky—it also offers a unique opportunity for those keen on meditation to harness its amplified energy. So, let’s dive into how you can make the most of this lunar spectacle.

The Magic Of Meditating During A Supermoon

First off, why meditate during a Supermoon? Well, it’s kinda like asking why surfers chase the biggest waves. The answer? For the sheer, amplified experience and the potent energy that comes with it. The Supermoon has a way of turning the volume up on the Earth’s energy, making it an ideal time to set intentions, release what no longer serves you, and tap into your deeper intuition.

A Menu of Meditation Delicacies

Here’s a curated list of meditative practices tailored for the Supermoon’s extraordinary energy. Remember, the key is to go with what resonates with you.

1. Full Moon Cleansing Ritual
2. Begin by creating a sacred space. Light some candles, burn some sage, or whatever else floats your boat.
3. Write down what you’re looking to release from your life on a piece of paper. This could be anything from negative emotions to habits that don’t serve your highest good.
4. Meditate on these items, envisioning them being enveloped by the moon’s light and dissolving.

5. Finally, safely burn the paper, symbolizing the release of these energies back into the universe.

6. Manifestation Visualizations

7. Set yourself up in a comfy spot, under the moonlight if possible.
8. Clear your mind, and start visualizing your desires and aspirations. Picture them as vividly as you can, feeling the emotions as if they’ve already come to fruition.

9. Anchor these visions with a physical object—a crystal, perhaps—holding it as you meditate to imbue it with your intentions.

10. Connecting with Your Inner Self

11. Sometimes, the most profound thing you can do is simply to sit in silence under the Supermoon.

12. Focus on your breath, allowing thoughts to come and go without judgment. This is an opportunity to listen to your inner voice, perhaps quieter during the day but more discernible under the expansive night sky.

13. Moon Salutations

14. For those who lean towards a more dynamic meditation, moon salutations (Chandra Namaskar) in yoga are a perfect fit for Supermoon nights.
15. This sequence of poses is designed to calm and align, offering a moving meditation that honors the moon’s energy.

Beyond Meditation: Embracing the Supermoon’s Energy

Remember, meditation is just one avenue to connect with the heightened energies of a Supermoon. Here are a few extra tidbits to amplify your experience:

• Moon Water: Simply leave water out under the Supermoon to charge it with lunar energy. This “moon water” can then be used for rituals, watering plants, or as a refreshing, energetically charged drink.

• Crystal Charging: Similar to moon water, placing crystals under the Supermoon can cleanse and charge them with lunar vibrations, amplifying their natural properties.

• Creative Expression: The Supermoon’s energy is not just for introspection. It can also fuel creativity. Whether it’s writing, painting, or any other form of creative expression, the Supermoon night is a perfect canvas for your imagination.

So, when the Supermoon graces our night sky, remember it’s more than just a spectacle—it’s a gateway to deeper understanding, personal growth, and spiritual recharge. Whether you’re a seasoned meditator or just starting, there’s something remarkably transformative about aligning your practice with the rhythms of the cosmos. So, go ahead, step out under the glow of the Supermoon, and dive deep into the sea of self-discovery. Who knows what treasures you might uncover?