What To Take For Anxiety On A Plane?

Soaring Above The Clouds: A Guide To Calming Flight Anxiety

When it comes to flying, it’s not just the sky that’s the limit. For some, the very thought of boarding a plane triggers a cascade of anxiety. Whether it’s the idea of being so high up, the enclosed space, or just the departure from routine, flight anxiety doesn’t discriminate. However, fret not! There are a myriad of ways to keep those jitters at bay. So, buckle up as we dive into the turbulence of calming strategies and what to take for anxiety when flying.

The Essentials: Packing Your Anti-Anxiety Kit

Crafting the perfect anti-anxiety kit is akin to packing a parachute when skydiving; you hope not to use it but feel a ton better just knowing it’s there. Here’s what you should consider including:

1. Headphones or Earplugs: Block out the noise and dive into your favorite tunes, an enthralling audiobook, or simply the sound of silence.
2. Eye Mask: Sometimes, what you can’t see won’t hurt you. An eye mask can help create your little zen zone, free from any visual stimuli.
3. Comfort Reads or Entertainment: Be it a gripping novel or your favorite sitcom downloaded on your device, distraction can be a powerful tool.
4. Breathwork Guides or Meditation Apps: A few guided deep breaths can go a long way in calming those pre-takeoff nerves.
5. Essential Oils or Scented Balms: Scents like lavender or chamomile can be incredibly soothing. Apply a dab on your temples or wrists and inhale deeply.
6. Comfort Items: A soft blanket, a cozy sweatshirt, or even a plush toy. Whatever brings you comfort, don’t hesitate to bring it along.

When You Might Need A Bit More Help

Sometimes, despite your best efforts, the anxiety persists. In these cases, it might be worth exploring additional aids:

• Over-the-Counter Options: Supplements like magnesium or herbal choices like Valerian Root have been known to have calming effects. Do remember, though, to always consult with a healthcare professional before popping any supplements.

• Prescription Medication: For those with severe anxiety, a visit to the doctor pre-flight might be in order. Medications like benzodiazepines can be prescribed for use in particularly anxious moments. Just make sure to trial them before your journey to avoid any unwelcome side-effects at 30,000 feet.

• Non-Pharmaceutical Aids: Don’t overlook the power of compression socks or acupressure wristbands. Though they might seem unrelated, they can greatly aid in making you feel more grounded and less anxious.

Keeping the Mind in Check: Beyond The Toolkit

Remember, a significant part of tackling flight anxiety is mental. A few strategies to consider:

• Inform the Cabin Crew: They’re there to ensure your safety and comfort. Knowing you’re anxious allows them to check in on you and provide reassurance throughout the flight.

• Visualize a Positive Journey: Before your flight, spend some time visualizing the process from checking in to landing, imagining everything going smoothly. This can help tremendously in managing anticipatory anxiety.

• Stay Hydrated: It might sound trivial, but dehydration can exacerbate feelings of anxiety. Keep sipping that water!

• Keep the End Goal in Mind: Focusing on the purpose of your journey, be it a holiday, family visit, or business trip, can help shift your perspective from the journey to the destination.

To sum up, while flying might never become your favorite activity, it doesn’t have to be a nightmare either. With a bit of preparation, the right tools at your disposal, and a positive mindset, you might just find yourself cruising through those skies with ease. Remember, it’s all about making the journey as smooth as possible—both inside and out. So, next time you’re gearing up for a flight, don’t let anxiety clip your wings. Instead, arm yourself with your anti-anxiety kit, and get ready to soar!