Who Is Doing The Meditation Krishnamirti?

The Enigma of Krishnamurti’s Meditation Approach

Jiddu Krishnamurti, a philosopher, speaker, and writer with a global following, has always baffled and inspired millions with his unconventional approach to spirituality and meditation. Unlike the plethora of meditation techniques that focus on concentration, visualization, or mantra repetition, Krishnamurti’s take was a radical departure – he advocated for a form of meditation that was steeped in awareness without effort, a concept that, while profoundly simple, is deceptively challenging to grasp.

Diving Deeper into Krishnamurti’s Meditation Method

A Meditation Without Techniques? Indeed, you read that right. Krishnamurti didn’t hand his followers a step-by-step guide to meditation; instead, he threw the rulebook out the window and encouraged a form of meditation where the mind is observant but not ensnared in the act of observation itself. Sounds like a paradox, doesn’t it? Well, that’s the essence of it. His approach requires no special postures, no closing of the eyes to the world, and certainly no repetition of phrases or concentration on objects.

Awareness Is the Key At the heart of Krishnamurti’s meditation philosophy is the concept of choiceless awareness. This means being acutely aware of everything around and within oneself – thoughts, feelings, reactions, the external environment – without clinging to or fleeing from any of it. Imagine sitting in the midst of a bustling market, fully immersed in the sights, sounds, and smells, yet not attaching your identity or emotions to any of it. That’s the kind of present moment awareness Krishnamurti was alluding to.

An Inner Revolution Krishnamurti saw meditation not as an escape but as a way to confront the inner workings of the mind head-on. According to him, this form of unmotivated observation could lead to a profound inner revolution, freeing the individual from the psychological constructs of the self. This wasn’t about tranquility or achieving a state of bliss but rather about understanding the nature of thought itself.

Challenging, Yet Rewarding Let’s not beat around the bush; Krishnamurti’s meditation isn’t everyone’s cup of tea. It challenges deeply ingrained habits of seeking comfort, avoiding discomfort, and constantly doing or thinking something. However, those who venture down this path often find it rewarding in unexpected ways. It fosters a deep sense of connection with the present moment and cultivates an intuitive understanding of the self and the world without the biases of conditioned thought.

Wrapping It Up

Krishnamurti’s meditation methodology, with its emphasis on awareness and observation without effort, continues to intrigue and inspire those on the spiritual path. It’s a journey that promises no destination, no awards for achievement, but offers a mirror to see ourselves and the world more clearly. As uncommon as it may seem, perhaps that’s precisely what makes it so profoundly impactful. For seekers tired of the beaten path, Krishnamurti’s approach might just be the breath of fresh air they were looking for.