Conscious Being

Embarking on the Journey to Awakening

In the hustle and bustle of our daily grind, the essence of truly understanding and harnessing the power of our own consciousness often takes a backseat. Yet, the voyage towards becoming a more conscious being is arguably the most rewarding trek one can undertake. It’s about peeling back the layers of the self, exploring the depths of our minds, and reconnecting with the core of our existence. But what does it really mean to become more conscious in our lives? And how do we start this profoundly transformative journey?

The Pillars of Conscious Being

At first glance, the concept of “conscious being” might seem like a lofty, perhaps even esoteric, goal. Yet, it’s grounded in the very practical and palpable aspects of leading a mindful and present life. Here’s a breakdown of what this journey entails:

• Mindfulness & Awareness: This is the bedrock of becoming a conscious being. It’s about honing an acute sense of awareness towards our thoughts, emotions, actions, and surroundings. Mindfulness teaches us to observe without judgment, enabling a deeper connection with the present moment.

• Emotional Intelligence: To navigate the highs and lows of our emotional terrain with grace, understanding our emotional responses, and learning how to express and manage them healthily is key. It’s not about suppression but about understanding and transformation.

• Spiritual Practices: Whether it’s meditation, yoga, prayer, or other forms of spiritual contemplation, engaging in practices that transcend the mundane can open doors to higher levels of consciousness. These practices are not just about relaxation but about fostering a sacred communion with the deeper aspects of ourselves and the universe.

• Continuous Learning: A conscious being is ever-curious, always seeking to understand more about themselves, others, and the world. This includes a willingness to confront uncomfortable truths, challenge existing beliefs, and remain open to new ideas and perspectives.

The Digital Companion: Meditation Apps

Now, you might be thinking, “That’s all well and good, but where do I even start?” That’s where technology steps in as an unlikely ally on this journey. Meditation apps for both Android and iOS have become incredibly sophisticated, offering a plethora of resources for beginners and seasoned practitioners alike. Here’s why they’re a game-changer:

• Accessibility: No matter where you are or how busy your schedule, a meditation app can provide you with a moment of tranquility at your fingertips. Whether it’s a guided meditation first thing in the morning, a mindfulness bell reminder throughout the day, or a wind-down exercise before bed, these apps make the practice accessible and convenient.

• Variety: From mindfulness to loving-kindness meditation, from Zen practices to guided visualization, there’s something for everyone. This diversity not only helps to keep the practice interesting but also allows you to explore various aspects of your consciousness in depth.

• Community and Support: Many apps offer features like community forums, progress trackers, and the ability to share your journey with friends. This sense of community can be incredibly supportive, especially when you’re just starting out or when motivation levels ebb.

• Educational Content: Beyond just meditation, these apps often include talks, articles, and courses on topics related to personal growth, spirituality, and emotional health. This rich repository of knowledge can be invaluable in understanding the “why” behind the practice, deepening your commitment to the journey.

Taking the plunge into becoming a conscious being is no small feat—yet, it’s perhaps the most gratifying adventure you could embark on. In a world that often values productivity over presence, choosing to become more conscious is a radical act of self-love and rebellion. And with the aid of digital tools like meditation apps, this journey has never been more accessible. So, why wait? The path to awakening beckons.