Feeling Notice

Unraveling the Magic of Feeling Notice

In today’s non-stop, always-on world, where everyone is gunning for the next big thing, it’s no wonder many of us feel like we’re losing touch with ourselves. Enter the concept of “Feeling Notice,” a crucial, yet often overlooked, aspect of meditation and spiritual practices that beckons us to pause and pay attention to our internal landscape. This practice, simple in its essence, can be transformative, opening doors to heightened self-awareness and deeper emotional intelligence.

The Essence of Feeling Notice

At its core, Feeling Notice is all about tuning in to our present moment experiences, particularly our emotions, without judgment or immediate reaction. It’s that gentle nudge to observe what bubbles up inside you—be it joy, anxiety, frustration, or serenity—without necessarily needing to fix or alter those feelings.

Why It Matters

Ever heard the saying, “What you resist, persists”? Well, it turns out there’s a lot of truth to that, especially when it comes to our emotions. By systematically practicing Feeling Notice, we essentially give ourselves permission to feel whatever it is we’re feeling. This acknowledgment alone can sometimes be enough to soften the edges of more difficult emotions, paving the way for a more peaceful state of being.

Making Feeling Notice Work for You

Incorporating Feeling Notice into your daily life doesn’t require a monumental effort; rather, it’s about weaving moments of awareness into the fabric of your day. Here’s how you can get started:

1. Set an Intention: Begin each day with the simple intention to notice your feelings without getting overly entangled in them.

2. Pause and Breathe: Several times throughout your day, take a brief pause, focus on your breath, and check in with yourself. What are you feeling? Observe these emotions with curiosity and kindness.

3. Embrace a Non-judgmental Stance: As you notice your feelings, strive to do so from a place of non-judgment. Remember, feelings are not ‘good’ or ‘bad’; they simply are.

4. Reflect: At the end of the day, take a moment to reflect on the emotions you observed. Consider what they might be signaling and whether there’s any action you feel compelled to take.

Digital Companions on Your Journey

In our tech-savvy era, there’s an app for practically everything—feeling notice included. Meditation apps available for both Android and IOS are fantastic resources, offering guided meditations, reminders to check in with your feelings, and tools to journal or track your emotional landscape over time.

Conclusion

Embracing the practice of Feeling Notice can significantly alter how you experience life, offering a pathway to greater emotional resilience and well-being. By granting ourselves the space to truly listen to our inner experiences, we open up to a more authentic, connected existence. So why not give it a shot? After all, there’s nothing to lose except perhaps a bit of stress.