How to Create a Calming Meditation Space at Home for Stress Relief
Meditation can only be as relaxing as the space in which it’s practiced. Many beginners abandon meditation altogether because they’ve never thought about how important finding the right spot is – and how the lack thereof can make the experience underwhelming.
At the same time, if chosen, organized and maintained right, your dedicated meditation corner will make it easier to stay consistent with your practice and make your sessions much more effective and beneficial for your well-being.
In this article, we’ll walk you through the process of creating a meditation space from start to finish and give your practical tips on how to make it happen.
Select the Ideal Location for Your Meditation Space
Everything starts with the selection of the location – look for a quiet and private corner or a spare room that is far away not only from other people, but also other distractions. You may want to have natural light in your meditation corner to create a calming atmosphere, so try to pick a spot where the sun can shine and make the space brighter. At the same time, if privacy is a concern (people from the outside can see you through the windows), consider using curtains or dividers.
Also don’t be afraid to take your time and try multiple options out before you settle for a specific one. Sit or lie down in each potential spot to gauge the energy and ambiance, pay attention to how you feel and choose the one that resonates most with you. It also helps if a spot you choose is somehow connected to good memories of things you have done or do there.
Create the Atmosphere
With the home meditation room chosen, it’s time to establish a serene atmosphere. Select a color scheme that brings tranquility – soft and neutral tones like blues, greens, or earthy colors can be very good for that. You can also introduce elements of nature into your meditation area by adding indoor plants or using natural materials like wood and stone. These natural elements can foster a connection with nature and enhance the ambiance.
For lighting, consider using candles or Himalayan salt lamps as their soft, soothing radiation helps to get into the meditative mindset. And if you want your spot to have a special smell, use scented candles or essential oils with scents like lavender or chamomile.
Comfortable Seating Arrangement
It’s very important not to feel any physical discomfort while meditation as it creates a distraction for the mind and takes a lot away from the overall experience. That’s why you should get a meditation cushion or mat that supports your posture and aligns your spine properly while sitting. It’s also okay if you prefer to have some support for your back – look for a comfortable, soft chair instead. There are great options on the market that offer adjustable height and a high-quality backrest for maximum comfort.
Lastly, If you have any physical limitations, consider using a meditation bench or a chair with a backrest. Experiment with different seating options to find what works best for you and ensures a comfortable meditation experience.
Personalize Your Meditation Space
Don’t forget to enrich your home meditation room with personal touches to make it your perfect retreat place for recovering and recharging. If you’re into mantras or sayings, hang posters with inspirational quotes to keep you focused and motivated. Or if you’re more into visual art, feel free to decorate your spot with works that resonate with you the most.
Depending on how far you’re willing to go and what you can afford, you can even try incorporating objects like a small water fountain or wind chimes for soothing sounds. You can also make the space feel truly special by adding personal artifacts, such as mementos or meaningful items, that evoke pleasant memories and help you connect with your inner self. On top of that, what also works for a lot of people are mythical, enigmatic objects like crystals or spiritual figurines, with which you may even build a kind of altar.
Create a Technology-Free Zone
Meditation is practice that is best when uninterrupted and undisturbed. That’s why it’s strongly recommended to turn off or hide electronic devices during your sessions. It’s easier to do when you have set aside particular times during the day exclusively for your meditations, because this creates a ritual that helps form this habit. It will also help if your dedicated meditation space doesn’t have stationary electronic devices or charging stations nearby – you may want to factor those in when choosing your special place.
That said, if you’re using a meditation app like Meditazione intelligente to enhance your experience, you can make an exception for it. Just make sure that the usage of your smartphone benefits your practice, not hinders it.
Maintain the Meditation Space
Finally, you should keep your meditation corner up if you want it to stay fresh and atmospheric. Just like with your meditation sessions, you need to be consistent with your maintenance – creating a schedule for routine cleaning to remove all the dust, dirt and clutter.
It’s also important to take care of any ambiance-enhancing interior like plants, regularly watering them as well as to replenish your stock of candles so that you don’t run out of them at the worst moment.
When cleaning, try to use deterrents with pleasant natural smells, otherwise your post-maintenance meditation sessions can be undermined by strong, unnatural scents. And if at any point you feel like your meditation area needs a fresh new look, don’t hesitate to occasionally rejuvenate the environment by rearranging objects, furniture or adding new pieces.
BONUS: Meditation Space In Bedroom Ideas
It’s not uncommon that someone sets up a small meditation space in bedroom – it’s arguably the most private space in our home and it makes even more sense if meditation sessions take place right before sleep. In this bonus section, we’re answering the question of how to create a meditation space in your bedroom:
It’s OK To Meditate In Bed: though clearly not for everyone, a lot of people associate their beds with something pleasant and soft; on top of that, you won’t have to invest in a meditation mat or chair.
If Needed, Use A Room Divider: on the contrary, if you don’t want to associate meditation with your bed, it’s one of the best meditation space in bedroom ideas to get a room divider and create a separate, private corner in the bedroom. This way, you’ll still get to feel comfortable in your favorite room and not get distracted by the sight of your bed or any other unwanted objects.
Feel Free To Splurge On Pillows: bedroom is the best place in your home to have a load of pillows, from both practical and aesthetic point of view. You may not even need to use all of the pillows, as they can simultaneously be good elements of decor for your meditation space and your bedroom as a whole.
While some may think that creating a meditation space is hard, in reality, it takes only a few easy steps. First, select a spot where you feel at your most serene, with good lighting and no distracting objects; and purchase a comfortable item for seating – a meditation mat or chair . Second, make it feel special by decorating it with your favorite personal items, enhancing it with candles or incense, and getting rid of any electronic devices nearby. And last, don’t forget to maintain your spot well – otherwise it will feel cluttered, disorganized, and worst of all for meditation purposes – distracting.